Dale Punshon

UnclaimedPAWRPF-AUS

Male · Born 1977

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Best total

630 kg

Raw · 93 kg · 35-39 · drug-tested · 2016

Best squat

230 kg

Raw · 93 kg · 35-39 · drug-tested · 2016

Best bench

140 kg

Raw · 93 kg · 35-39 · drug-tested · 2016

Best deadlift

267.5 kg

Raw · 94 kg · 40-44 · drug-tested · 2018

Best DOTS

418.99

Raw · 83 kg · 40-44 · drug-tested · 2017

Dale Punshon's career best to date is 630 kg, set in 2016 at age 39.

Career-best meet: Raw Strength Open · PA

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-22	Deadlift Challenge	Raw	—	—	260	—	178.24
2016-04-30	Tasmanian Championships	Wraps	—	130	255	—	—
2016-11-26	Raw Strength Open	Raw	230	140	260	630	409.32
2017-12-10	Raw Strength Championships	Raw	217.5	130	265	612.5	418.99
2018-02-24	Summer Classic	Wraps	220	127.5	260	607.5	414.83
2018-11-03	Raw Strength Championships	Raw	225	130	267.5	622.5	404.33

Raw Strength Championships
PA · 2018-11-03 · 94 kg classRaw1st place
TAS, Australia
Squat 225 kgBench 130 kgDead 267.5 kgTotal 622.5 kgDots 404.33
Summer Classic
WRPF-AUS · 2018-02-24 · 82.5 kg classWraps2nd place
TAS, Australia
Squat 220 kgBench 127.5 kgDead 260 kgTotal 607.5 kgDots 414.83
Raw Strength Championships
PA · 2017-12-10 · 83 kg classRaw1st place
TAS, Australia
Squat 217.5 kgBench 130 kgDead 265 kgTotal 612.5 kgDots 418.99
Raw Strength Open
PA · 2016-11-26 · 93 kg classRaw1st place
TAS, Australia
Squat 230 kgBench 140 kgDead 260 kgTotal 630 kgDots 409.32
Tasmanian Championships
WRPF-AUS · 2016-04-30 · 75 kg classWrapsDQ
TAS, Australia
Squat —Bench 130 kgDead 255 kgTotal —
Deadlift Challenge
WRPF-AUS · 2015-10-22 · 82.5 kg classRaw2nd place
TAS, Australia
Squat —Bench —Dead 260 kgTotal —Dots 178.24