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Jana Rudolph's career best to date is 500 kg, set in 2026 at age 21. Their total grew 60 kg over 2.3 years between their first meet and that mark (~26.3 kg/year).
Career-best meet: Colonia Winter Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 150 | 85 | 205 | 440 | 413.06 |
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Raw | 142.5 | 90 | 200 | 432.5 | 403.93 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 160 | 97.5 | 215.5 | 473 | 423.68 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 165 | 102.5 | 222.5 | 490 | 431.87 |
| 2025-09-20 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 162.5 | 105 | 205 | 472.5 | 422.03 |
| 2026-01-31 | Colonia Winter Cup | Raw | 170 | 110 | 220 | 500 | 439.47 |
vs Raw · 84+ kg class · junior · Germany · drug-tested
vs Raw · 84+ kg class · junior · drug-tested