Ruth Sandbak Berge

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UnclaimedEPFIPF NSFNordicPF

Female · Born 1996 · Norway

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Career highlights

Best total

492.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2018

Best squat

212.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2018

Best bench

95 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2018

Best deadlift

185 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2018

Best DOTS

495.29

Single-ply · 72 kg · 20-23 · drug-tested · 2018

Career summary

Ruth Sandbak Berge's career best to date is 492.5 kg, set in 2018 at age 22. Their total grew 307.5 kg over 4.5 years between their first meet and that mark (~67.6 kg/year). Career variance was 65% squat-driven.

Career-best meet: World Juniors & Sub-Juniors Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-15	Åpent stevne	Raw	75	30	80	185	210.99
2014-03-15	Klubbstevne styrkeløft	Raw	80	40	102.5	222.5	248.23
2014-04-05	RM Vest	Raw	85	40	105	230	255.77
2014-07-01	Klubbstevne	Raw	95	45	120	260	290.37
2014-09-06	Syd-Norsk Styrkeløft	Raw	100	47.5	125	272.5	301.45
2014-11-21	NM ungdom junior og veteran	Raw	100	50	125	275	299.97
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	107.5	50	137.5	295	320.4
2015-08-30	RM Midt-Norge utstyrsfritt	Raw	115	55	142.5	312.5	341.98
2015-10-10	Åpent stevne	Single-ply	142.5	60	147.5	350	381.28
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	152.5	70	155	377.5	411.28
2016-02-19	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	120	55	147.5	322.5	347.53
2016-05-20	NM Styrkeløft	Single-ply	165	72.5	150	387.5	420.03
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	187.5	80	160	427.5	452.09
2017-02-11	Regionmesterskap utstyrsfritt region Vest	Raw	140	65	167.5	372.5	385.89
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	142.5	72.5	155	370	375.46
2017-06-02	NM Styrkeløft	Single-ply	205	87.5	172.5	465	471.56
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	190	87.5	175	452.5	463.04
2017-09-16	Nordisk ungdom og junior styrkeløft	Single-ply	190	87.5	175	452.5	463.04
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	210	90	177.5	477.5	485.61
2018-05-06	European Women's Championships	Single-ply	210	92.5	180	482.5	488.17
2018-09-03	World Juniors & Sub-Juniors Championships	Single-ply	212.5	95	185	492.5	495.29
2019-12-14	Åpent stevne	Raw	150	80	175	405	403.83
2021-10-23	NM styrkeløft utstyrsfritt	Raw	140	77.5	170	387.5	397.35

Competition history · 23 meets

NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 69 kg classRaw4th place
Norway
Squat 140 kgBench 77.5 kgDead 170 kgTotal 387.5 kgDots 397.35
Åpent stevne
NSF · 2019-12-14 · 72 kg classRaw2nd place
Norway
Squat 150 kgBench 80 kgDead 175 kgTotal 405 kgDots 403.83
World Juniors & Sub-Juniors Championships
IPF · 2018-09-03 · 72 kg classSingle-ply5th place
South Africa
Squat 212.5 kgBench 95 kgDead 185 kgTotal 492.5 kgDots 495.29
European Women's Championships
EPF · 2018-05-06 · 72 kg classSingle-ply4th place
Czech Republic
Squat 210 kgBench 92.5 kgDead 180 kgTotal 482.5 kgDots 488.17
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 72 kg classSingle-ply1st place
Norway
Squat 210 kgBench 90 kgDead 177.5 kgTotal 477.5 kgDots 485.61
Nordisk ungdom og junior styrkeløft
NSF · 2017-09-16 · 72 kg classSingle-ply1st place
Norway
Squat 190 kgBench 87.5 kgDead 175 kgTotal 452.5 kgDots 463.04
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 72 kg classSingle-ply1st place
Norway
Squat 190 kgBench 87.5 kgDead 175 kgTotal 452.5 kgDots 463.04
NM Styrkeløft
NSF · 2017-06-02 · 72 kg classSingle-ply3rd place
Norway
Squat 205 kgBench 87.5 kgDead 172.5 kgTotal 465 kgDots 471.56
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 72 kg classRaw2nd place
Norway
Squat 142.5 kgBench 72.5 kgDead 155 kgTotal 370 kgDots 375.46
Regionmesterskap utstyrsfritt region Vest
NSF · 2017-02-11 · 72 kg classRaw1st place
Norway
Squat 140 kgBench 65 kgDead 167.5 kgTotal 372.5 kgDots 385.89
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 72 kg classSingle-ply2nd place
Norway
Squat 187.5 kgBench 80 kgDead 160 kgTotal 427.5 kgDots 452.09
NM Styrkeløft
NSF · 2016-05-20 · 63 kg classSingle-ply7th place
Norway
Squat 165 kgBench 72.5 kgDead 150 kgTotal 387.5 kgDots 420.03
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2016-02-19 · 63 kg classRaw3rd place
Sweden
Squat 120 kgBench 55 kgDead 147.5 kgTotal 322.5 kgDots 347.53
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 63 kg classSingle-ply3rd place
Norway
Squat 152.5 kgBench 70 kgDead 155 kgTotal 377.5 kgDots 411.28
Åpent stevne
NSF · 2015-10-10 · 63 kg classSingle-ply1st place
Norway
Squat 142.5 kgBench 60 kgDead 147.5 kgTotal 350 kgDots 381.28
RM Midt-Norge utstyrsfritt
NSF · 2015-08-30 · 63 kg classRaw2nd place
Norway
Squat 115 kgBench 55 kgDead 142.5 kgTotal 312.5 kgDots 341.98
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 63 kg classRaw3rd place
Norway
Squat 107.5 kgBench 50 kgDead 137.5 kgTotal 295 kgDots 320.40
NM ungdom junior og veteran
NSF · 2014-11-21 · 63 kg classRaw7th place
Norway
Squat 100 kgBench 50 kgDead 125 kgTotal 275 kgDots 299.97
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 63 kg classRaw2nd place
Norway
Squat 100 kgBench 47.5 kgDead 125 kgTotal 272.5 kgDots 301.45
Klubbstevne
NSF · 2014-07-01 · 63 kg classRaw1st place
Norway
Squat 95 kgBench 45 kgDead 120 kgTotal 260 kgDots 290.37
RM Vest
NSF · 2014-04-05 · 63 kg classRaw1st place
Norway
Squat 85 kgBench 40 kgDead 105 kgTotal 230 kgDots 255.77
Klubbstevne styrkeløft
NSF · 2014-03-15 · 63 kg classRaw1st place
Norway
Squat 80 kgBench 40 kgDead 102.5 kgTotal 222.5 kgDots 248.23
Åpent stevne
NSF · 2014-02-15 · 63 kg classRaw1st place
Norway
Squat 75 kgBench 30 kgDead 80 kgTotal 185 kgDots 210.99

Ruth Sandbak Berge

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks