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Smitha Thomas's career best to date is 300 kg, set in 2023 at age 48. Their total grew 50 kg over 2.9 years between their first meet and that mark (~17.1 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: Desert Barbell Power Meet 14 · UAEPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Desert Barbell Power Meet 8 | Raw | 90 | 50 | 110 | 250 | 304.73 |
| 2021-06-05 | Desert Barbell Power Meet 9 | Raw | 102.5 | 52.5 | 125 | 280 | 350.84 |
| 2021-09-17 | Desert Barbell Power Meet 10 | Raw | 100 | 55 | 127.5 | 282.5 | 345.26 |
| 2021-12-10 | Desert Barbell Classic Invitational | Raw | 105 | 50 | 130 | 285 | 351.65 |
| 2022-03-26 | Desert Barbell Power Meet 11 | Raw | 100 | 52.5 | 130 | 282.5 | 344.34 |
| 2022-09-17 | Desert Barbell Power Meet 12 | Raw | 108 | 55 | 131.5 | 294.5 | 363.37 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 97.5 | 55 | 132.5 | 285 | 351.17 |
| 2023-09-16 | Desert Barbell Power Meet 14 | Raw | 107.5 | 57.5 | 135 | 300 | 367.64 |
| 2023-12-01 | Desert Barbell Classic Invitational | Raw | 102.5 | 57.5 | 132.5 | 292.5 | 357.49 |
| 2024-10-19 | SBD UAE Power Meet 16 | Raw | 105 | 57.5 | 130 | 292.5 | 360.41 |
| 2024-11-23 | WHGym Bar Loaded Powerlifting Meet | Raw | 97.5 | 55 | 132.5 | 285 | 355.59 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 95 | 55 | 125 | 275 | 364.15 |
vs Raw · 47 kg class · masters-2 · drug-tested
vs Raw · 52 kg class · masters-1 · drug-tested