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Ryan Bak's career best to date is 620 kg, set in 2025 at age 25. Their total grew 107.5 kg over 4.2 years between their first meet and that mark (~25.9 kg/year).
Career-best meet: OPA Open & Masters Provincial Championship · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-21 | Scorrybreac Open | Raw | 182.5 | 117.5 | 212.5 | 512.5 | 377.82 |
| 2023-04-23 | Iron Valley Spring A Lift | Raw | 185 | 132.5 | 220 | 537.5 | 391.77 |
| 2023-07-20 | Central Canadian Championship | Raw | 190 | 137.5 | 220 | 547.5 | 388.07 |
| 2024-03-15 | OPA Provincials | Raw | 195 | 135 | 235 | 565 | 412.45 |
| 2024-10-12 | Apex Power Series 2 | Raw | 212.5 | 145 | 247.5 | 605 | 411.53 |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Raw | 215 | 150 | 255 | 620 | 421.82 |
| 2025-11-29 | Band of Barbells Homecoming | Raw | — | 155 | — | — | 103.64 |
vs Raw · 83 kg class · open · drug-tested