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Sam Gowland's career best to date is 505 kg, set in 2025 at age 16. Their total grew 150 kg over 1.3 years between their first meet and that mark (~116.8 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: November Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-03 | YNE Novice Competition | Raw | 120 | 95 | 140 | 355 | 309.15 |
| 2024-09-21 | YNE Bench Press Championships | Raw | — | 102.5 | — | — | 88.48 |
| 2024-11-30 | YNE Overspill | Raw | 132.5 | 107.5 | 170 | 410 | 352.91 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 115 | — | — | 94.05 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 167.5 | 122.5 | 205 | 495 | 402.31 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 125 | — | — | 99.9 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 132.5 | — | — | 104.83 |
| 2025-11-15 | November Open | Raw | 170 | 127.5 | 207.5 | 505 | 405.45 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 137.5 | — | — | 108.22 |
vs Raw · 66 kg class · sub-junior · UK · drug-tested
vs Raw · 66 kg class · sub-junior · drug-tested