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Jonathan Gabriel Wong Hou Keet's career best to date is 530 kg, set in 2024 at age 42. Their total grew 22.5 kg over 1.2 years between their first meet and that mark (~18.1 kg/year). Career variance was 98% squat-driven.
Career-best meet: National Powerlifting Championships · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Strength Academy Classic | Raw | 180 | 110 | 217.5 | 507.5 | 379.53 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 192.5 | 110 | 215 | 517.5 | 380.97 |
| 2024-05-24 | National Powerlifting Championships | Raw | 195 | 112.5 | 222.5 | 530 | 385.58 |
| 2025-02-23 | SBD Malaysia Open and Bench Press Championships | Raw | 182.5 | 114 | 217.5 | 514 | 376.83 |
| 2026-04-05 | SBD Malaysia Open | Raw | 190 | 105 | 212.5 | 507.5 | 371.04 |
vs Raw · 74 kg class · masters-1 · Malaysia · drug-tested
vs Raw · 74 kg class · masters-1 · drug-tested