Konstantinos Koniaris

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UnclaimedESDTGPLHPF

Male · Born 1991

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Career highlights

Best total

625 kg

Wraps · 90 kg · 24-34 · 2021

Best squat

240 kg

Raw · 82.5 kg · 24-34 · 2019

Best bench

160 kg

Wraps · 90 kg · 24-34 · 2021

Best deadlift

230 kg

Wraps · 90 kg · 24-34 · 2021

Best DOTS

428.30

Raw · 82.5 kg · 24-34 · 2019

Career summary

Konstantinos Koniaris's career best to date is 625 kg, set in 2021 at age 30. Their total grew 165 kg over 3.9 years between their first meet and that mark (~42.1 kg/year). 2.5-year gap in their competition record between 2019 and 2021. Career variance was 55% squat-driven.

Career-best meet: Powerlifting Cup · GPL

Where this lifter ranks

In Greece, all-time

vs Wraps · 90 kg class · open · Greece · drug-tested + not tested

Current cohort

vs Wraps · 90 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-27	Greek Nationals	Raw	165	120	175	460	334.95
2019-05-03	Hellenic Powerlifting Championship	Raw	240	152.5	230	622.5	428.3
2021-10-30	Powerlifting Cup	Wraps	235	160	230	625	408.56

Competition history · 3 meets

Powerlifting Cup
GPL · 2021-10-30 · 90 kg classWraps1st place
Greece
Squat 235 kgBench 160 kgDead 230 kgTotal 625 kgDots 408.56
Hellenic Powerlifting Championship
ESDT · 2019-05-03 · 82.5 kg classRaw2nd place
Greece
Squat 240 kgBench 152.5 kgDead 230 kgTotal 622.5 kgDots 428.30
Greek Nationals
HPF · 2017-11-27 · 74 kg classRaw4th place
ATT, Greece
Squat 165 kgBench 120 kgDead 175 kgTotal 460 kgDots 334.95