Ryo Hinoda

UnclaimedJPA

Male · Born 1977

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

485 kg

Raw · 59 kg · 40-44 · drug-tested · 2021

Best squat

182.5 kg

Raw · 59 kg · 45-49 · drug-tested · 2023

Best bench

115 kg

Raw · 59 kg · 40-44 · drug-tested · 2021

Best deadlift

190 kg

Raw · 59 kg · 40-44 · drug-tested · 2021

Best DOTS

418.67

Raw · 59 kg · 40-44 · drug-tested · 2021

Ryo Hinoda's career best to date is 485 kg, set in 2021 at age 44. Career variance was 54% deadlift-driven.

In Japan, all-time

vs Raw · 59 kg class · masters-1 · Japan · drug-tested

Current cohort

vs Raw · 59 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-07-23	26th Japan Classic Masters Powerlifting Championships	Raw	180	115	190	485	418.67
2023-07-16	28th Japan Classic Masters Powerlifting Championships	Raw	182.5	95	180	457.5	394.37
2023-10-28	2nd Japan Grand Prix	Raw	165	97.5	165	427.5	368.24
2025-07-19	30th Japan Classic Masters Powerlifting Championships	Raw	175	100	180	455	396.82

30th Japan Classic Masters Powerlifting Championships
JPA · 2025-07-19 · 59 kg classRaw3rd place
Japan
Squat 175 kgBench 100 kgDead 180 kgTotal 455 kgDots 396.82
2nd Japan Grand Prix
JPA · 2023-10-28 · 59 kg classRaw2nd place
Japan
Squat 165 kgBench 97.5 kgDead 165 kgTotal 427.5 kgDots 368.24
28th Japan Classic Masters Powerlifting Championships
JPA · 2023-07-16 · 59 kg classRaw3rd place
Japan
Squat 182.5 kgBench 95 kgDead 180 kgTotal 457.5 kgDots 394.37
26th Japan Classic Masters Powerlifting Championships
JPA · 2021-07-23 · 59 kg classRaw2nd place
Japan
Squat 180 kgBench 115 kgDead 190 kgTotal 485 kgDots 418.67