Kristinn Arnason

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UnclaimedDSF

Male · Born 1987

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Career highlights

Best total

500 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2020

Best squat

190 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2022

Best bench

175 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2021

Best deadlift

180 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2017

Best DOTS

361.83

Single-ply · 74 kg · 24-34 · drug-tested · 2020

Career summary

Kristinn Arnason's career best to date is 500 kg, set in 2020 at age 33. Their total grew 117.5 kg over 5.5 years between their first meet and that mark (~21.5 kg/year). Career variance was 72% squat-driven.

Career-best meet: JM Styrkeløft · DSF

Where this lifter ranks

In Denmark, all-time

vs Single-ply · 83 kg class · open · Denmark · drug-tested

Current cohort

vs Single-ply · 83 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-05	DM Klassisk	Raw	125	107.5	150	382.5	284.39
2015-05-15	AaSK Open Klassisk	Raw	132.5	110	157.5	400	296.13
2015-08-15	JM Bænkpres	Single-ply	—	132.5	—	—	97.05
2015-11-21	TSK Cup Klassisk	Raw	135	112.5	162.5	410	296.85
2015-11-28	DM Bænkpres	Single-ply	—	140	—	—	102.17
2016-05-21	AaSK Open Klassisk	Raw	142.5	115	175	432.5	314.65
2016-09-03	JM Styrkeløft	Raw	140	115	175	430	313.53
2016-09-04	JM Bænkpres	Single-ply	—	135	—	—	98.7
2016-09-24	DM klassisk bænkpres Senior Sub-Junior Junior Masters	Raw	—	115	—	—	83.44
2016-11-26	DM Senior Sub-Junior Junior Masters Bænkpres	Single-ply	—	142.5	—	—	103.44
2017-04-29	Jørgen Krog Cup Bænkpres	Single-ply	—	110	—	—	82.84
2017-09-02	JM Styrkeløft	Single-ply	175	75	180	430	315.1
2017-11-25	DM Bænkpres	Single-ply	—	125	—	—	92.63
2018-08-25	JM Bænkpres	Single-ply	—	142.5	—	—	104.23
2018-09-29	DM Klassisk Bænkpres	Raw	—	125	—	—	92.08
2019-03-02	DM Styrkeløft	Single-ply	175	142.5	175	492.5	357.34
2019-04-27	Jørgen Krog Cup Bænkpres	Single-ply	—	127.5	—	—	92.92
2019-08-24	JM Bænkpres	Single-ply	—	157.5	—	—	114.63
2019-09-28	DM Klassisk Bænkpres	Raw	—	117.5	—	—	86.78
2019-11-23	DM Bænkpres	Single-ply	—	160	—	—	117.32
2020-09-20	JM Styrkeløft	Single-ply	180	150	170	500	361.83
2021-08-22	JM Bænkpres	Single-ply	—	172.5	—	—	116.98
2021-12-04	DM Bænkpres	Single-ply	—	175	—	—	118.8
2022-05-21	Aask Open Udstyr	Single-ply	190	120	145	455	314.32
2022-08-21	JM Bænkpres	Single-ply	—	172.5	—	—	117.02
2022-11-26	DM Bænkpres	Single-ply	—	170	—	—	115.28
2023-08-19	JM Bænkpres	Single-ply	—	160	—	—	111.87

Competition history · 28 meets

JM Bænkpres
DSF · 2023-08-19 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 160 kgDead —Total —Dots 111.87
DM Bænkpres
DSF · 2022-11-26 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench 170 kgDead —Total —Dots 115.28
JM Bænkpres
DSF · 2022-08-21 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 172.5 kgDead —Total —Dots 117.02
Aask Open Udstyr
DSF · 2022-05-21 · 83 kg classSingle-ply1st place
Denmark
Squat 190 kgBench 120 kgDead 145 kgTotal 455 kgDots 314.32
DM Bænkpres
DSF · 2021-12-04 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench 175 kgDead —Total —Dots 118.80
JM Bænkpres
DSF · 2021-08-22 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 172.5 kgDead —Total —Dots 116.98
JM Styrkeløft
DSF · 2020-09-20 · 74 kg classSingle-ply1st place
Denmark
Squat 180 kgBench 150 kgDead 170 kgTotal 500 kgDots 361.83
DM Bænkpres
DSF · 2019-11-23 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 160 kgDead —Total —Dots 117.32
DM Klassisk Bænkpres
DSF · 2019-09-28 · 74 kg classRaw2nd place
Denmark
Squat —Bench 117.5 kgDead —Total —Dots 86.78
JM Bænkpres
DSF · 2019-08-24 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 157.5 kgDead —Total —Dots 114.63
Jørgen Krog Cup Bænkpres
DSF · 2019-04-27 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 127.5 kgDead —Total —Dots 92.92
DM Styrkeløft
DSF · 2019-03-02 · 74 kg classSingle-ply2nd place
Denmark
Squat 175 kgBench 142.5 kgDead 175 kgTotal 492.5 kgDots 357.34
DM Klassisk Bænkpres
DSF · 2018-09-29 · 74 kg classRaw1st place
Denmark
Squat —Bench 125 kgDead —Total —Dots 92.08
JM Bænkpres
DSF · 2018-08-25 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 142.5 kgDead —Total —Dots 104.23
DM Bænkpres
DSF · 2017-11-25 · 74 kg classSingle-ply2nd place
Denmark
Squat —Bench 125 kgDead —Total —Dots 92.63
JM Styrkeløft
DSF · 2017-09-02 · 74 kg classSingle-ply2nd place
Denmark
Squat 175 kgBench 75 kgDead 180 kgTotal 430 kgDots 315.10
Jørgen Krog Cup Bænkpres
DSF · 2017-04-29 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 110 kgDead —Total —Dots 82.84
DM Senior Sub-Junior Junior Masters Bænkpres
DSF · 2016-11-26 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 142.5 kgDead —Total —Dots 103.44
DM klassisk bænkpres Senior Sub-Junior Junior Masters
DSF · 2016-09-24 · 74 kg classRaw4th place
Denmark
Squat —Bench 115 kgDead —Total —Dots 83.44
JM Bænkpres
DSF · 2016-09-04 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 135 kgDead —Total —Dots 98.70
JM Styrkeløft
DSF · 2016-09-03 · 74 kg classRaw5th place
Denmark
Squat 140 kgBench 115 kgDead 175 kgTotal 430 kgDots 313.53
AaSK Open Klassisk
DSF · 2016-05-21 · 74 kg classRaw6th place
Denmark
Squat 142.5 kgBench 115 kgDead 175 kgTotal 432.5 kgDots 314.65
DM Bænkpres
DSF · 2015-11-28 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 140 kgDead —Total —Dots 102.17
TSK Cup Klassisk
DSF · 2015-11-21 · 74 kg classRaw6th place
Denmark
Squat 135 kgBench 112.5 kgDead 162.5 kgTotal 410 kgDots 296.85
JM Bænkpres
DSF · 2015-08-15 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 132.5 kgDead —Total —Dots 97.05
AaSK Open Klassisk
DSF · 2015-05-15 · 74 kg classRaw4th place
Denmark
Squat 132.5 kgBench 110 kgDead 157.5 kgTotal 400 kgDots 296.13
DM Klassisk
DSF · 2015-04-05 · 74 kg classRaw6th place
Denmark
Squat 125 kgBench 107.5 kgDead 150 kgTotal 382.5 kgDots 284.39
TSK Cup Klassisk
DSF · 2014-11-22 · 74 kg classRaw9th place
Denmark
Squat —Bench —Dead —Total —Dots 291.33