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Kristinn Arnason's career best to date is 500 kg, set in 2020 at age 33. Their total grew 117.5 kg over 5.5 years between their first meet and that mark (~21.5 kg/year). Career variance was 72% squat-driven.
Career-best meet: JM Styrkeløft · DSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-04-05 | DM Klassisk | Raw | 125 | 107.5 | 150 | 382.5 | 284.39 |
| 2015-05-15 | AaSK Open Klassisk | Raw | 132.5 | 110 | 157.5 | 400 | 296.13 |
| 2015-08-15 | JM Bænkpres | Single-ply | — | 132.5 | — | — | 97.05 |
| 2015-11-21 | TSK Cup Klassisk | Raw | 135 | 112.5 | 162.5 | 410 | 296.85 |
| 2015-11-28 | DM Bænkpres | Single-ply | — | 140 | — | — | 102.17 |
| 2016-05-21 | AaSK Open Klassisk | Raw | 142.5 | 115 | 175 | 432.5 | 314.65 |
| 2016-09-03 | JM Styrkeløft | Raw | 140 | 115 | 175 | 430 | 313.53 |
| 2016-09-04 | JM Bænkpres | Single-ply | — | 135 | — | — | 98.7 |
| 2016-09-24 | DM klassisk bænkpres Senior Sub-Junior Junior Masters | Raw | — | 115 | — | — | 83.44 |
| 2016-11-26 | DM Senior Sub-Junior Junior Masters Bænkpres | Single-ply | — | 142.5 | — | — | 103.44 |
| 2017-04-29 | Jørgen Krog Cup Bænkpres | Single-ply | — | 110 | — | — | 82.84 |
| 2017-09-02 | JM Styrkeløft | Single-ply | 175 | 75 | 180 | 430 | 315.1 |
| 2017-11-25 | DM Bænkpres | Single-ply | — | 125 | — | — | 92.63 |
| 2018-08-25 | JM Bænkpres | Single-ply | — | 142.5 | — | — | 104.23 |
| 2018-09-29 | DM Klassisk Bænkpres | Raw | — | 125 | — | — | 92.08 |
| 2019-03-02 | DM Styrkeløft | Single-ply | 175 | 142.5 | 175 | 492.5 | 357.34 |
| 2019-04-27 | Jørgen Krog Cup Bænkpres | Single-ply | — | 127.5 | — | — | 92.92 |
| 2019-08-24 | JM Bænkpres | Single-ply | — | 157.5 | — | — | 114.63 |
| 2019-09-28 | DM Klassisk Bænkpres | Raw | — | 117.5 | — | — | 86.78 |
| 2019-11-23 | DM Bænkpres | Single-ply | — | 160 | — | — | 117.32 |
| 2020-09-20 | JM Styrkeløft | Single-ply | 180 | 150 | 170 | 500 | 361.83 |
| 2021-08-22 | JM Bænkpres | Single-ply | — | 172.5 | — | — | 116.98 |
| 2021-12-04 | DM Bænkpres | Single-ply | — | 175 | — | — | 118.8 |
| 2022-05-21 | Aask Open Udstyr | Single-ply | 190 | 120 | 145 | 455 | 314.32 |
| 2022-08-21 | JM Bænkpres | Single-ply | — | 172.5 | — | — | 117.02 |
| 2022-11-26 | DM Bænkpres | Single-ply | — | 170 | — | — | 115.28 |
| 2023-08-19 | JM Bænkpres | Single-ply | — | 160 | — | — | 111.87 |
vs Single-ply · 83 kg class · open · Denmark · drug-tested
vs Single-ply · 83 kg class · open · drug-tested
vs Single-ply · 74 kg class · open · drug-tested