Joshua Tan

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UnclaimedAsianPFIPFPS

Male · Born 2004 · Singapore

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Career highlights

Best total

632.5 kg

Raw · 120 kg · drug-tested · 2022

Best squat

242.5 kg

Raw · 120 kg · 18-19 · drug-tested · 2022

Best bench

137.5 kg

Raw · 120 kg · 18-19 · drug-tested · 2022

Best deadlift

255 kg

Raw · 120 kg · drug-tested · 2022

Best DOTS

429.20

Raw · 66 kg · 18-19 · drug-tested · 2023

Career summary

Joshua Tan's career best to date is 632.5 kg, set in 2022 at age 18. Their total grew 87.5 kg over 3.2 years between their first meet and that mark (~27.3 kg/year). 3.2-year gap in their competition record between 2019 and 2022. Career variance was 63% squat-driven.

Career-best meet: Singapore Powerlifting Open · PS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-04	World Classic Powerlifting Championships	Raw	212.5	112.5	220	545	315.88
2022-08-19	Singapore Powerlifting Open	Raw	242.5	135	255	632.5	366.32
2022-12-02	Asian Classic Powerlifting Championships	Raw	242.5	137.5	245	625	362.62
2023-04-07	Singapore Junior & Tertiary Nationals	Raw	225	130	235	590	355.83
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	185	117.5	215	517.5	410.32
2023-11-17	Reformd 2.0	Raw	217.5	125	210	552.5	352.72
2023-12-11	Asian Classic Powerlifting Championships	Raw	192.5	120	230	542.5	429.2
2024-01-20	Masters of Strength	Raw	215	120	222.5	557.5	354.89

Competition history · 8 meets

Masters of Strength
PS · 2024-01-20 · 93 kg classRaw2nd place
Singapore
Squat 215 kgBench 120 kgDead 222.5 kgTotal 557.5 kgDots 354.89
Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 66 kg classRaw2nd place
Malaysia
Squat 192.5 kgBench 120 kgDead 230 kgTotal 542.5 kgDots 429.20
Reformd 2.0
PS · 2023-11-17 · 93 kg classRaw6th place
Singapore
Squat 217.5 kgBench 125 kgDead 210 kgTotal 552.5 kgDots 352.72
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 66 kg classRaw8th place
Romania
Squat 185 kgBench 117.5 kgDead 215 kgTotal 517.5 kgDots 410.32
Singapore Junior & Tertiary Nationals
PS · 2023-04-07 · 105 kg classRaw7th place
Singapore
Squat 225 kgBench 130 kgDead 235 kgTotal 590 kgDots 355.83
Asian Classic Powerlifting Championships
AsianPF · 2022-12-02 · 120 kg classRaw3rd place
DXB, United Arab Emirates
Squat 242.5 kgBench 137.5 kgDead 245 kgTotal 625 kgDots 362.62
Singapore Powerlifting Open
PS · 2022-08-19 · 120 kg classRaw1st place
Singapore
Squat 242.5 kgBench 135 kgDead 255 kgTotal 632.5 kgDots 366.32
World Classic Powerlifting Championships
IPF · 2019-06-04 · 120 kg classRaw9th place
Sweden
Squat 212.5 kgBench 112.5 kgDead 220 kgTotal 545 kgDots 315.88