Ida Janež

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UnclaimedEPFIPFPLZS

Female · Born 2003 · Slovenia

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Career highlights

Best total

435 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best squat

168 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best bench

97.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2025

Best deadlift

177.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2025

Best DOTS

468.53

Raw · 63 kg · 20-23 · drug-tested · 2025

Career summary

Ida Janež's career best to date is 435 kg, set in 2025 at age 22. Their total grew 122.5 kg over 3.4 years between their first meet and that mark (~36.3 kg/year). Career variance was 51% squat-driven.

Career-best meet: DrÅ¾avno prvenstvo za kadete - mladince in veterane · PLZS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-13	Polzela Open	Raw	115	62.5	135	312.5	339.98
2022-04-02	Drzavno prvenstvo v klasicnem powerliftingu	Raw	132.5	72.5	150.5	355.5	384.81
2022-10-31	World University Powerlifting Cup	Raw	140	80	162.5	382.5	411.98
2023-04-02	Drzavno prvenstvo v klasicnem powerliftingu	Raw	151	82.5	170	403.5	414.98
2023-10-31	World University Powerlifting Cup	Raw	150	80	160	390	416.77
2023-12-03	Prednovoletno tekmovanje KDU Olimpija	Raw	145	77.5	160	382.5	416.97
2024-02-25	Državno prvenstvo v potisku s prsi in Državno prvenstvo v klasičnem troboju moči za kadete - mladince in veterane	Raw	—	80	—	—	87.03
2024-03-01	European University Cup	Raw	150	82.5	157.5	390	425.28
2024-07-23	FISU World University Powerlifting Championships	Raw	155	87.5	162.5	405	439
2024-08-05	European Bench Press Championships	Raw	—	82.5	—	—	89.34
2024-10-26	Drzavno prvenstvo v klasicnem troboju moci	Raw	155.5	93	175	423.5	456.28
2025-02-21	European University Classic Powerlifting Cup	Raw	160	85	175	420	454.86
2025-03-29	DrÅ¾avno prvenstvo za kadete - mladince in veterane	Raw	166.5	96	172.5	435	468.53
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	97.5	—	—	101.45
2025-08-25	World Junior and Sub-Juniors Powerlifting Championships	Raw	160	90	165	415	449
2025-09-22	European Bench Press Championships	Raw	—	90	—	—	96.89
2025-11-28	European Juniors and Sub-Juniors Classic Championships	Raw	157.5	90	177.5	425	446.14
2026-02-17	European University Classic Powerlifting Cup	Raw	168	92.5	170	430.5	464.22
2026-03-15	European Open Classic Powerlifting Championships	Raw	167.5	90	175	432.5	466.29

Competition history · 19 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 63 kg classRaw10th place
Malta
Squat 167.5 kgBench 90 kgDead 175 kgTotal 432.5 kgDots 466.29
European University Classic Powerlifting Cup
EPF · 2026-02-17 · 63 kg classRaw4th place
France
Squat 168 kgBench 92.5 kgDead 170 kgTotal 430.5 kgDots 464.22
European Juniors and Sub-Juniors Classic Championships
EPF · 2025-11-28 · 69 kg classRaw8th place
Lithuania
Squat 157.5 kgBench 90 kgDead 177.5 kgTotal 425 kgDots 446.14
European Bench Press Championships
EPF · 2025-09-22 · 63 kg classRaw3rd place
Malta
Squat —Bench 90 kgDead —Total —Dots 96.89
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2025-08-25 · 63 kg classRaw12th place
Costa Rica
Squat 160 kgBench 90 kgDead 165 kgTotal 415 kgDots 449.00
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classRaw5th place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 101.45
DrÅ¾avno prvenstvo za kadete - mladince in veterane
PLZS · 2025-03-29 · 63 kg classRaw1st place
Slovenia
Squat 166.5 kgBench 96 kgDead 172.5 kgTotal 435 kgDots 468.53
European University Classic Powerlifting Cup
EPF · 2025-02-21 · 63 kg classRaw5th place
Luxembourg
Squat 160 kgBench 85 kgDead 175 kgTotal 420 kgDots 454.86
Drzavno prvenstvo v klasicnem troboju moci
PLZS · 2024-10-26 · 63 kg classRaw2nd place
Slovenia
Squat 155.5 kgBench 93 kgDead 175 kgTotal 423.5 kgDots 456.28
European Bench Press Championships
EPF · 2024-08-05 · 63 kg classRaw5th place
Türkiye
Squat —Bench 82.5 kgDead —Total —Dots 89.34
FISU World University Powerlifting Championships
IPF · 2024-07-23 · 63 kg classRaw5th place
Estonia
Squat 155 kgBench 87.5 kgDead 162.5 kgTotal 405 kgDots 439.00
European University Cup
EPF · 2024-03-01 · 63 kg classRaw2nd place
France
Squat 150 kgBench 82.5 kgDead 157.5 kgTotal 390 kgDots 425.28
Državno prvenstvo v potisku s prsi in Državno prvenstvo v klasičnem troboju moči za kadete - mladince in veterane
PLZS · 2024-02-25 · 63 kg classRaw1st place
Slovenia
Squat —Bench 80 kgDead —Total —Dots 87.03
Prednovoletno tekmovanje KDU Olimpija
PLZS · 2023-12-03 · 63 kg classRaw1st place
Slovenia
Squat 145 kgBench 77.5 kgDead 160 kgTotal 382.5 kgDots 416.97
World University Powerlifting Cup
IPF · 2023-10-31 · 69 kg classRaw10th place
Slovenia
Squat 150 kgBench 80 kgDead 160 kgTotal 390 kgDots 416.77
Drzavno prvenstvo v klasicnem powerliftingu
PLZS · 2023-04-02 · 69 kg classRaw1st place
Slovenia
Squat 151 kgBench 82.5 kgDead 170 kgTotal 403.5 kgDots 414.98
World University Powerlifting Cup
IPF · 2022-10-31 · 63 kg classRaw4th place
Türkiye
Squat 140 kgBench 80 kgDead 162.5 kgTotal 382.5 kgDots 411.98
Drzavno prvenstvo v klasicnem powerliftingu
PLZS · 2022-04-02 · 63 kg classRaw1st place
Slovenia
Squat 132.5 kgBench 72.5 kgDead 150.5 kgTotal 355.5 kgDots 384.81
Polzela Open
PLZS · 2021-11-13 · 63 kg classRaw2nd place
Slovenia
Squat 115 kgBench 62.5 kgDead 135 kgTotal 312.5 kgDots 339.98