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Belinda Asare's career best to date is 522.5 kg, set in 2025 at age 33. Their total grew 125 kg over 2.3 years between their first meet and that mark (~53.5 kg/year). Career variance was 51% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Squats & Science Fall Brawl | Raw | 145 | 90 | 162.5 | 397.5 | 371.91 |
| 2023-03-25 | Virginia Shamrock Showdown | Raw | 162.5 | — | 177.5 | — | — |
| 2023-07-07 | Mid Atlantic Regional Championship | Raw | 150 | 90 | 177.5 | 417.5 | 391.45 |
| 2024-03-16 | New York State Championships | Raw | 172.5 | 105 | 195 | 472.5 | 440.1 |
| 2024-09-05 | Raw Nationals | Raw | 182.5 | 117.5 | 205 | 505 | 472.92 |
| 2024-10-27 | Scary Strong 3 | Raw | 155 | 110 | 195 | 460 | 422.67 |
| 2024-11-23 | Kilo Feast at JDI Barbell | Raw | 75 | 115 | 75 | 265 | 242.28 |
| 2024-12-14 | Maryland Holiday Classic | Raw | 70 | 60 | 120 | 250 | 225.6 |
| 2025-03-01 | Nationals | Raw | 187.5 | 115 | 220 | 522.5 | 482.67 |
| 2025-07-27 | Pan-American Powerlifting Championships | Raw | 180 | 117.5 | 205 | 502.5 | 462.64 |
vs Raw · 84 kg class · open · Canada · drug-tested
vs Raw · 84 kg class · open · drug-tested