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John James Gracey's career best to date is 702.5 kg, set in 2025 at age 40. Their total grew 232.5 kg over 9.1 years between their first meet and that mark (~25.6 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 66% squat-driven.
Career-best meet: NI National Championships · NIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-06-18 | Men's Raw Power | Raw | 140 | 100 | 230 | 470 | 277.7 |
| 2016-10-15 | Autumn Advance | Raw | 130 | 110 | 240 | 480 | 281.57 |
| 2019-02-02 | Battle of the Winter Warriors | Raw | 180 | 125 | 230 | 535 | 305.5 |
| 2019-04-06 | Spring Classic Championships | Raw | 200 | 120 | 240 | 560 | 321.43 |
| 2019-12-07 | Christmas Showdown | Raw | 215 | 130 | 237.5 | 582.5 | 338.01 |
| 2022-09-03 | NI Open | Raw | 220 | 125 | 250 | 595 | 342.87 |
| 2023-09-09 | NI Open | Raw | 230 | 135 | 270 | 635 | 360.81 |
| 2024-09-07 | NI Open Championships | Raw | 250 | 140 | 290 | 680 | 387.28 |
| 2024-11-30 | NI National Championships | Raw | 245 | 140 | 300 | 685 | 388.52 |
| 2025-07-19 | NI National Championships | Raw | 245 | 152.5 | 305 | 702.5 | 395.41 |
vs Raw · 120+ kg class · masters-1 · drug-tested
vs Raw · 120+ kg class · open · drug-tested