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Teresa Golden's career best to date is 237.5 kg, set in 2023 at age 59. Their total grew 30 kg over 4.1 years between their first meet and that mark (~7.4 kg/year). Career variance was 80% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | Gods of Iron | Raw | 65 | 52.5 | 90 | 207.5 | 188.13 |
| 2021-05-15 | Permian Power | Wraps | 61.23 | 61.23 | 90.72 | 213.18 | 190.24 |
| 2021-07-10 | On Deadly Ground 2 | Raw | — | 65.77 | 95.25 | — | 144.02 |
| 2021-07-31 | Drug Tested Ghost Strong Open | Raw | — | 65 | 97.5 | — | 146.26 |
| 2022-02-19 | State Championship | Raw | — | 57.5 | — | — | 51.41 |
| 2023-03-18 | Ill with the Steel 4 | Raw | — | 65 | 100 | — | 147.1 |
| 2023-06-17 | Drug Tested Goddess of Strength | Raw | 60 | 65 | 102.5 | 227.5 | 205.94 |
| 2023-09-30 | Worlds | Raw | 75 | 60 | 102.5 | 237.5 | 214.09 |
| 2024-12-07 | Tested Bend the Bar | Raw | 67.5 | 62.5 | 105 | 235 | 212.95 |
| 2025-03-15 | Outlaw Draw | Wraps | 67.5 | 60 | 107.5 | 235 | 213.29 |
vs Wraps · 90 kg class · masters-3 · USA · drug-tested + not tested
vs Wraps · 90 kg class · masters-3 · drug-tested + not tested
vs Raw · 90 kg class · masters-2 · drug-tested