Melissa Jones

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UnclaimedBPEPAINTDFPARAW USAPL USPA

Female

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Career highlights

Best total

407.5 kg

Raw · 76 kg · 20-23 · drug-tested · 2025

Best squat

155 kg

Raw · 76 kg · 20-23 · drug-tested · 2025

Best bench

90 kg

Raw · 69 kg · drug-tested · 2026

Best deadlift

165 kg

Raw · 69 kg · drug-tested · 2026

Best DOTS

407.80

Raw · 69 kg · drug-tested · 2026

Career summary

Melissa Jones's career best to date is 407.5 kg, set in 2025, 13.5 years after their first recorded meet. Their total grew 190 kg over 13.5 years between their first meet and that mark (~14.0 kg/year). 5.7-year gap in their competition record between 2012 and 2018. Career variance was 62% squat-driven.

Career-best meet: ST Christmas Classic · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-06-01	National Championships	Raw	65	42.5	110	217.5	253.28
2018-04-28	New Hampshire State Championships	Raw	117.5	70	135	322.5	348.89
2019-04-20	New Hampshire & Vermont State Championships	Raw	117.5	75	137.5	330	327.93
2019-07-27	Northeast Regionals	Raw	120	75	125	320	321.56
2021-08-14	Drug Tested NH Greater Boston Championship	Raw	120	70	145	335	332.02
2023-03-25	Korea Battle of Busan	Raw	95	—	125	—	—
2023-06-03	Korea Summer Slam	Raw	95	60	135	290	273.34
2023-10-28	Korea Spartan Series	Raw	—	65	—	—	61.26
2023-12-16	ANYONE CAN LIFT	Raw	100	65	120	285	269.28
2024-06-15	DR.STRENGTH Classic	Raw	97.5	67.5	120	285	270.14
2024-10-05	Korea LIMITBREAKERS	Raw	—	70	—	—	65.39
2024-11-30	North Midlands University Qualifier	Raw	132.5	77.5	150	360	345.15
2025-01-18	Valkyrie Returns	Raw	92.5	65	127.5	285	270.38
2025-01-31	Winter Open	Raw	132.5	80	155	367.5	356.93
2025-03-28	British Junior Powerlifting Championships	Raw	145	82.5	155	382.5	370.47
2025-04-18	BUCS Powerlifting Championships	Raw	145	85	142.5	372.5	360.79
2025-06-14	Korea Nationals	Raw	102.5	70	130	302.5	276.1
2025-12-11	Open & Masters World Championships	Raw	92.5	67.5	125	285	257.02
2025-12-13	ST Christmas Classic	Raw	155	87.5	165	407.5	397.88
2026-03-14	SSG Classic	Raw	145	90	165	400	407.8

Competition history · 21 meets

SSG Classic
EPA · 2026-03-14 · 69 kg classRaw1st place
NM, United Kingdom
Squat 145 kgBench 90 kgDead 165 kgTotal 400 kgDots 407.80
ST Christmas Classic
EPA · 2025-12-13 · 76 kg classRaw1st place
SW, United Kingdom
Squat 155 kgBench 87.5 kgDead 165 kgTotal 407.5 kgDots 397.88
Open & Masters World Championships
INTDFPA · 2025-12-11 · 90 kg classRaw2nd place
South Korea
Squat 92.5 kgBench 67.5 kgDead 125 kgTotal 285 kgDots 257.02
Korea Nationals
USAPL · 2025-06-14 · 90 kg classRaw1st place
South Korea
Squat 102.5 kgBench 70 kgDead 130 kgTotal 302.5 kgDots 276.10
BUCS Powerlifting Championships
BP · 2025-04-18 · 76 kg classRaw11th place
United Kingdom
Squat 145 kgBench 85 kgDead 142.5 kgTotal 372.5 kgDots 360.79
British Junior Powerlifting Championships
BP · 2025-03-28 · 76 kg classRaw11th place
WM, United Kingdom
Squat 145 kgBench 82.5 kgDead 155 kgTotal 382.5 kgDots 370.47
Winter Open
EPA · 2025-01-31 · 76 kg classRaw1st place
NM, United Kingdom
Squat 132.5 kgBench 80 kgDead 155 kgTotal 367.5 kgDots 356.93
Valkyrie Returns
USAPL · 2025-01-18 · 82.5 kg classRaw1st place
South Korea
Squat 92.5 kgBench 65 kgDead 127.5 kgTotal 285 kgDots 270.38
North Midlands University Qualifier
EPA · 2024-11-30 · 84 kg classRaw1st place
NM, United Kingdom
Squat 132.5 kgBench 77.5 kgDead 150 kgTotal 360 kgDots 345.15
Korea LIMITBREAKERS
USAPL · 2024-10-05 · 82.5 kg classRaw1st place
South Korea
Squat —Bench 70 kgDead —Total —Dots 65.39
DR.STRENGTH Classic
USAPL · 2024-06-15 · 82.5 kg classRaw1st place
South Korea
Squat 97.5 kgBench 67.5 kgDead 120 kgTotal 285 kgDots 270.14
ANYONE CAN LIFT
USAPL · 2023-12-16 · 82.5 kg classRaw2nd place
South Korea
Squat 100 kgBench 65 kgDead 120 kgTotal 285 kgDots 269.28
Korea Spartan Series
USAPL · 2023-10-28 · 82.5 kg classRaw1st place
South Korea
Squat —Bench 65 kgDead —Total —Dots 61.26
Korea Summer Slam
USAPL · 2023-06-03 · 82.5 kg classRaw2nd place
South Korea
Squat 95 kgBench 60 kgDead 135 kgTotal 290 kgDots 273.34
Korea Battle of Busan
USAPL · 2023-03-25 · 82.5 kg classRawDQ
South Korea
Squat 95 kgBench —Dead 125 kgTotal —
Drug Tested NH Greater Boston Championship
USPA · 2021-08-14 · 75 kg classRaw2nd place
NH, United States of America
Squat 120 kgBench 70 kgDead 145 kgTotal 335 kgDots 332.02
Northeast Regionals
USAPL · 2019-07-27 · 72 kg classRaw1st place
CT, United States of America
Squat 120 kgBench 75 kgDead 125 kgTotal 320 kgDots 321.56
New Hampshire & Vermont State Championships
USAPL · 2019-04-20 · 84 kg classRaw2nd place
NH, United States of America
Squat 117.5 kgBench 75 kgDead 137.5 kgTotal 330 kgDots 327.93
New Hampshire State Championships
USAPL · 2018-04-28 · 63 kg classRaw1st place
NH, United States of America
Squat 117.5 kgBench 70 kgDead 135 kgTotal 322.5 kgDots 348.89
Arizona State Powerlifting
USPA · 2012-08-18 · 56 kg classRaw1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 270.46
National Championships
RAW · 2012-06-01 · 56 kg classRaw5th place
NH, United States of America
Squat 65 kgBench 42.5 kgDead 110 kgTotal 217.5 kgDots 253.28

Melissa Jones

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks