John Quinton

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UnclaimedCPLCPU IPF

Male · Born 1959 · Canada · BC

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Career highlights

Best total

535 kg

Single-ply · 120+ kg · 65-69 · drug-tested · 2025

Best squat

182.5 kg

Raw · 120+ kg · 65-69 · drug-tested · 2025

Best bench

165 kg

Single-ply · 120+ kg · 65-69 · drug-tested · 2025

Best deadlift

200 kg

Raw · 120+ kg · 65-69 · drug-tested · 2025

Best DOTS

293.28

Single-ply · 120+ kg · 65-69 · drug-tested · 2025

Career summary

John Quinton's career best to date is 535 kg, set in 2025 at age 66. Their total grew 55 kg over 6.1 years between their first meet and that mark (~9.0 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 83% bench-driven.

Career-best meet: BCPA Summer Open · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-22	BCPA Mens Provincials	Raw	165	130	185	480	272.86
2021-08-28	Summer Open Powerlifting and Bench Press Championships	Raw	—	130	—	—	73.16
2021-12-04	Fall Classic Powerlifting and Bench Press Championships	Raw	—	135	—	—	76.42
2022-04-30	BCPA Spring Showdown	Raw	175	135	185.5	495.5	273.65
2022-06-25	BCPA Provincial Powerlifting and Bench Press Championships	Raw	175.5	135.5	180	491	268.69
2022-08-20	Summer Open	Raw	—	130	—	—	71.44
2022-10-22	BCPA Fall Classic	Single-ply	—	165	—	—	90.33
2023-02-13	Nationals	Raw	170	132.5	175	477.5	260.49
2023-06-09	BCPA Provincials	Raw	160	100	160	420	229.76
2023-07-29	BCPA Summer Open	Single-ply	—	125	—	—	68.78
2023-10-28	BCPA Fall Classic	Raw	165	105	177.5	447.5	244.26
2024-02-17	BCPA Winter Open Powerlifting and Bench Only Championships	Single-ply	—	125	—	—	67.92
2024-03-17	BCPA Provincials	Raw	176	112.5	186	474.5	259.78
2024-05-22	World Bench Press Championships	Single-ply	—	150	—	—	81.49
2024-09-14	Nationals	Single-ply	—	160	—	—	86.99
2025-03-01	Nationals	Raw	—	117.5	—	—	64.24
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	117.5	—	—	64.07
2025-06-01	BCPA Provincials	Raw	182.5	115	200	497.5	271.19
2025-07-26	BCPA Summer Open	Single-ply	175	165	195	535	293.28

Competition history · 28 meets

BCPA Summer Open
CPU · 2025-07-26 · 120+ kg classSingle-ply1st place
BC, Canada
Squat 175 kgBench 165 kgDead 195 kgTotal 535 kgDots 293.28
BCPA Provincials
CPU · 2025-06-01 · 120+ kg classRaw1st place
BC, Canada
Squat 182.5 kgBench 115 kgDead 200 kgTotal 497.5 kgDots 271.19
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120+ kg classRaw6th place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 64.07
Nationals
CPU · 2025-03-01 · 120+ kg classRaw1st place
SK, Canada
Squat —Bench 117.5 kgDead —Total —Dots 64.24
BCPA Fall Classic Powerlifting and Bench Press Championships
CPU · 2024-10-27 · 120+ kg classSingle-plyDQ
BC, Canada
Squat —Bench —Dead —Total —
Nationals
CPU · 2024-09-14 · 120+ kg classSingle-ply1st place
PE, Canada
Squat —Bench 160 kgDead —Total —Dots 86.99
World Bench Press Championships
IPF · 2024-05-22 · 120+ kg classSingle-ply4th place
TX, United States of America
Squat —Bench 150 kgDead —Total —Dots 81.49
BCPA Provincials
CPU · 2024-03-17 · 120+ kg classRaw1st place
BC, Canada
Squat 176 kgBench 112.5 kgDead 186 kgTotal 474.5 kgDots 259.78
BCPA Winter Open Powerlifting and Bench Only Championships
CPU · 2024-02-17 · 120+ kg classSingle-ply1st place
BC, Canada
Squat —Bench 125 kgDead —Total —Dots 67.92
BCPA Fall Classic
CPU · 2023-10-28 · 120+ kg classRaw1st place
BC, Canada
Squat 165 kgBench 105 kgDead 177.5 kgTotal 447.5 kgDots 244.26
BCPA Summer Open
CPU · 2023-07-29 · 120+ kg classSingle-ply1st place
BC, Canada
Squat —Bench 125 kgDead —Total —Dots 68.78
BCPA Provincials
CPU · 2023-06-09 · 120+ kg classRaw1st place
BC, Canada
Squat 160 kgBench 100 kgDead 160 kgTotal 420 kgDots 229.76
Nationals
CPU · 2023-02-13 · 120+ kg classRaw2nd place
BC, Canada
Squat 170 kgBench 132.5 kgDead 175 kgTotal 477.5 kgDots 260.49
BCPA Fall Classic
CPU · 2022-10-22 · 120+ kg classSingle-ply1st place
BC, Canada
Squat —Bench 165 kgDead —Total —Dots 90.33
Summer Open
CPU · 2022-08-20 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench 130 kgDead —Total —Dots 71.44
BCPA Provincial Powerlifting and Bench Press Championships
CPU · 2022-06-25 · 120+ kg classRaw1st place
BC, Canada
Squat 175.5 kgBench 135.5 kgDead 180 kgTotal 491 kgDots 268.69
BCPA Spring Showdown
CPU · 2022-04-30 · 120+ kg classRaw1st place
BC, Canada
Squat 175 kgBench 135 kgDead 185.5 kgTotal 495.5 kgDots 273.65
Fall Classic Powerlifting and Bench Press Championships
CPU · 2021-12-04 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench 135 kgDead —Total —Dots 76.42
Western Canadians
CPU · 2021-11-13 · 120+ kg classRawDQ
BC, Canada
Squat —Bench —Dead —Total —
Summer Open Powerlifting and Bench Press Championships
CPU · 2021-08-28 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench 130 kgDead —Total —Dots 73.16
BCPA Mens Provincials
CPU · 2019-06-22 · 120+ kg classRaw1st place
BC, Canada
Squat 165 kgBench 130 kgDead 185 kgTotal 480 kgDots 272.86
BCPA Winter Open
CPU · 2019-02-23 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 75.55
BCPA Fall Classic
CPU · 2018-09-15 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 72.00
BCPA Winter Open
CPU · 2018-02-10 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 80.50
BC Fall Classic
CPU · 2017-09-16 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 274.12
Vancouver Pro-Am and Expo
CPL · 2017-07-08 · 125 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 79.53
BC Provincial Championship
CPU · 2017-06-10 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 78.86
BCPA Winter Open
CPU · 2017-02-18 · 120+ kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 80.68

John Quinton

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks