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Caoimhe Ryan-Ireland's career best to date is 442.5 kg, set in 2026 at age 27. Their total grew 125 kg over 6.5 years between their first meet and that mark (~19.2 kg/year). 2.5-year gap in their competition record between 2017 and 2019.
Career-best meet: Fitness Store Classic · GPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Junior & Master Nationals | Raw | 122.5 | 65 | 130 | 317.5 | 322.11 |
| 2019-11-30 | Last Chance Dublin | Raw | 125 | 67.5 | 132.5 | 325 | 325.82 |
| 2021-04-24 | Series 6 | Wraps | 152.5 | 72.5 | 142.5 | 367.5 | 374.97 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 140 | 80 | 152.5 | 372.5 | 363.11 |
| 2021-12-03 | European Classic Powerlifting Championships | Raw | 145 | 80 | 157.5 | 382.5 | 372.55 |
| 2023-01-14 | White Lights Media Championships | Raw | 142.5 | 80 | 157.5 | 380 | 370.37 |
| 2023-07-15 | Super Training Summer Showdown | Raw | 150 | 85 | 155 | 390 | 367.25 |
| 2023-12-16 | ST Christmas Classic | Raw | 155 | 85 | 160 | 400 | 398.24 |
| 2024-03-15 | 14 Sleeves | Raw | 157.5 | 90 | 165 | 412.5 | 408.22 |
| 2024-06-08 | June Open | Raw | 162.5 | 90 | 157.5 | 410 | 402.63 |
| 2024-11-09 | Open Nationals | Raw | 160 | 90 | 160 | 410 | 405.75 |
| 2024-12-08 | Bench Nationals | Raw | — | 92.5 | — | — | 90.35 |
| 2025-05-17 | May Open | Raw | 155 | 95 | 165 | 415 | 403.35 |
| 2025-11-02 | Pro Showdown II | Raw | 162.5 | 97.5 | 167.5 | 427.5 | 409.06 |
| 2026-04-10 | Fitness Store Classic | Wraps | 172.5 | 100 | 170 | 442.5 | 422.58 |
vs Wraps · any class · open · Ireland · drug-tested + not tested
vs Wraps · any class · open · drug-tested + not tested