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Sonja Bowles's career best to date is 402.5 kg, set in 1990, 4.8 years after their first recorded meet. Their total grew 92.5 kg over 2.5 years between their first meet and that mark (~37.1 kg/year). 2.3-year gap in their competition record between 1985 and 1988. Career variance was 58% squat-driven.
Career-best meet: Senior Nationals · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-01-30 | Women's Nationals | Single-ply | 110 | 60 | 140 | 310 | 400.04 |
| 1988-07-16 | Senior Nationals | Single-ply | 125 | 70 | 142.5 | 337.5 | 411.38 |
| 1988-11-25 | World Championships | Single-ply | 135 | 75 | 155 | 365 | 444.9 |
| 1989-07-14 | Senior Nationals | Single-ply | 127.5 | 67.5 | 160 | 355 | 432.71 |
| 1989-07-22 | Senior Nationals | Single-ply | 140 | 77.5 | 155 | 372.5 | 454.04 |
| 1989-12-01 | World Championships | Single-ply | 137.5 | 77.5 | 157.5 | 372.5 | 454.04 |
| 1990-07-28 | Senior Nationals | Single-ply | 152.5 | 85 | 165 | 402.5 | 466.55 |
vs Single-ply · 56 kg class · any age · USA · drug-test status unknown
vs Single-ply · 56 kg class · any age · drug-test status unknown