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Zain Farooq's career best to date is 620 kg, set in 2025 at age 21. Their total grew 165 kg over 2.7 years between their first meet and that mark (~60.6 kg/year). Career variance was 50% squat-driven.
Career-best meet: Scottish Junior Championships · ScottishPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Universities and Colleges Championships | Raw | 160 | 95 | 200 | 455 | 366.19 |
| 2023-04-01 | British University Championships | Raw | 162.5 | 102.5 | 200 | 465 | 373.79 |
| 2023-09-16 | Scottish Junior Championships | Raw | 180 | 110 | 210 | 500 | 394.44 |
| 2024-01-27 | Scottish University and College Championships | Raw | 182.5 | 122.5 | 215 | 520 | 386.07 |
| 2024-11-02 | Autumn Open | Raw | 215 | 137.5 | 237.5 | 590 | 430 |
| 2025-02-28 | Memorial Marion Hammang | Raw | 207.5 | 132.5 | 225 | 565 | 411.34 |
| 2025-10-11 | Scottish Junior Championships | Raw | 227.5 | 150 | 242.5 | 620 | 421.14 |
vs Raw · 83 kg class · junior · SCOTLAND · drug-tested
vs Raw · 83 kg class · junior · drug-tested