Kane Conwell

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UnclaimedUSAPL

Male · Born 1992 · United States of America · VA

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Career highlights

Best total

650 kg

Raw · 125 kg · 24-34 · drug-tested · 2026

Best squat

232.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2026

Best bench

165 kg

Raw · 110 kg · 24-34 · drug-tested · 2025

Best deadlift

255 kg

Raw · 125 kg · 24-34 · drug-tested · 2026

Best DOTS

384.45

Raw · 125 kg · 24-34 · drug-tested · 2026

Career summary

Kane Conwell's career best to date is 650 kg, set in 2026 at age 34. Their total grew 57.5 kg over 1.0 years between their first meet and that mark (~59.8 kg/year). Career variance was 73% deadlift-driven.

Career-best meet: Virginia State Championships · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 125 kg class · open · USA · drug-tested

Current cohort

vs Raw · 125 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-08	Shamrock Showdown	Raw	210	160	222.5	592.5	354.02
2025-08-23	Virginia Richmond Raid	Raw	212.5	165	250	627.5	375.62
2026-02-22	Virginia State Championships	Raw	232.5	162.5	255	650	384.45

Competition history · 3 meets

Virginia State Championships
USAPL · 2026-02-22 · 125 kg classRaw2nd place
VA, United States of America
Squat 232.5 kgBench 162.5 kgDead 255 kgTotal 650 kgDots 384.45
Virginia Richmond Raid
USAPL · 2025-08-23 · 110 kg classRaw1st place
VA, United States of America
Squat 212.5 kgBench 165 kgDead 250 kgTotal 627.5 kgDots 375.62
Shamrock Showdown
USAPL · 2025-03-08 · 110 kg classRaw1st place
VA, United States of America
Squat 210 kgBench 160 kgDead 222.5 kgTotal 592.5 kgDots 354.02