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Nguyễn Minh Quân's career best to date is 500 kg, set in 2025 at age 23. Their total grew 130 kg over 2.0 years between their first meet and that mark (~63.9 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Viet Nam Teen & Junior Champions of Strength · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | Hanoi Qualifier | Raw | 150 | 80 | 140 | 370 | 272.13 |
| 2024-01-13 | National Championship | Raw | 157.5 | 92.5 | 150 | 400 | 295.16 |
| 2025-01-04 | Reborn from the Ashes | Raw | 167.5 | 115 | 192.5 | 475 | 345.72 |
| 2025-07-27 | Viet Nam Teen & Junior Champions of Strength | Raw | 182.5 | 122.5 | 195 | 500 | 352.97 |
vs Raw · 82.5 kg class · junior · Vietnam · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested