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Jarrett Nowak's career best to date is 742.5 kg, set in 2025 at age 22. Their total grew 167.5 kg over 4.4 years between their first meet and that mark (~38.4 kg/year).
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-13 | Beyond Limits Classic | Raw | 220 | 130 | 225 | 575 | 375.32 |
| 2021-03-06 | Buckeye Qualifier | Raw | 227.5 | 130 | 250 | 607.5 | 394.14 |
| 2021-04-08 | Collegiate and Junior Nationals | Raw | 227.5 | 132.5 | 260 | 620 | 401.34 |
| 2021-12-11 | Fire and Ice Classic | Raw | 245 | 140 | 275 | 660 | 429.43 |
| 2022-03-26 | Collegiate Nationals | Raw | 255 | 142.5 | 277.5 | 675 | 442.23 |
| 2023-04-13 | Collegiate Nationals | Raw | 267.5 | 152.5 | 282.5 | 702.5 | 460.31 |
| 2023-11-11 | Ohio Open & State Championship | Raw | 265 | 152.5 | 287.5 | 705 | 461.26 |
| 2024-04-11 | Collegiate Nationals | Raw | 267.5 | 160 | 292.5 | 720 | 469.45 |
| 2024-11-23 | Ohio State Championship | Raw | 272.5 | 162.5 | 292.5 | 727.5 | 472.67 |
| 2025-06-26 | Raw Nationals | Raw | 277.5 | 165 | 300 | 742.5 | 484.8 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested