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Elsa Pálsdóttir's career best to date is 425.5 kg, set in 2025 at age 64. Their total grew 100.5 kg over 5.5 years between their first meet and that mark (~18.4 kg/year).
Career-best meet: Bikarmót í kraftlyftingum í búnaði · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | æfingarmót/dómarapróf | Single-ply | 122.5 | 57.5 | 145 | 325 | 310.77 |
| 2020-06-27 | ÍM í réttstöðulyftu | Single-ply | — | — | 155 | — | 149.26 |
| 2020-09-12 | ÍM í klassískum kraftlyftingum | Raw | 125 | 60 | 145 | 330 | 315.14 |
| 2021-06-06 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | Raw | 125 | 60 | 156 | 341 | 338.22 |
| 2021-07-07 | European Masters Powerlifting Championships | Raw | 130 | 60 | 157.5 | 347.5 | 343.51 |
| 2021-08-28 | ÍM í klassískri bekkpressu | Raw | — | 62.5 | — | — | 61.58 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 132.5 | 60 | 160 | 352.5 | 346.64 |
| 2022-01-30 | Reykjavik International Games | Raw | 137.5 | 62.5 | 162.5 | 362.5 | 355.72 |
| 2022-03-07 | European Classic Masters Powerlifting Championships | Raw | 125 | 60 | 155 | 340 | 336.47 |
| 2022-04-24 | ÍM unglinga og öldunga í klassískri bekkpressu | Raw | — | 65 | — | — | 63.42 |
| 2022-06-25 | ÍM í klassískri réttstöðulyftu | Raw | — | — | 165 | — | 161.28 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 132.5 | 65 | 160 | 357.5 | 349.98 |
| 2022-11-19 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 142.5 | 65.5 | 170 | 378 | 368.95 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 138 | 67.5 | 170 | 375.5 | 368.51 |
| 2023-04-23 | ÍM í klassískri bekkpressu | Raw | — | 68 | — | — | 66.21 |
| 2023-05-20 | ÍM í klassískri réttstöðulyftu | Raw | — | — | 165 | — | 160.31 |
| 2023-08-12 | Bikarmót í klassískri bekkpressu | Raw | — | 65 | — | — | 63.15 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 140 | 62.5 | 170.5 | 373 | 363.42 |
| 2023-11-18 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 150 | 70 | 171 | 391 | 379.63 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 145 | 65 | 165 | 375 | 366.23 |
| 2024-04-06 | Bikarmót í klassískum kraftlyftingum | Raw | 130 | 50 | 150 | 330 | 321.64 |
| 2024-05-04 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 140 | 55 | 120 | 315 | 307.56 |
| 2024-06-22 | ÍM í klassískri réttstöðulyftu | Raw | — | — | 165 | — | 160.37 |
| 2024-08-24 | Menningarbikarmót í klassískri bekkpressu | Raw | — | 65 | — | — | 63.13 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 155 | 80 | 175.5 | 410.5 | 399.96 |
| 2025-01-19 | Kraft ÍM í bekkpressu klassík og búnaður | Single-ply | — | 65 | — | — | 63.29 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 150 | 67.5 | 165 | 382.5 | 374 |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | Single-ply | 160 | 77.5 | 182.5 | 420 | 410.08 |
| 2025-06-21 | ÍM í Réttstöðulyftu klassísk & EQ | Single-ply | — | — | 167.5 | — | 163.04 |
| 2025-08-09 | Bikarmót í kraftlyftingum í búnaði | Single-ply | 170 | 80.5 | 175 | 425.5 | 414.43 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 142.5 | 65 | 165 | 372.5 | 361.92 |
| 2025-11-23 | Íslandsmeistarmót öldunga í klassískum kraftlyftingum | Raw | 150.5 | 65 | 167.5 | 383 | 372.8 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 142.5 | 65 | 170 | 377.5 | 361.41 |
vs Raw · 84 kg class · masters-3 · drug-tested
vs Single-ply · 76 kg class · masters-3 · drug-tested