John Zacharias

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UnclaimedUSAPL

Male · Born 1987 · United States of America · DE

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Career highlights

Best total

457.5 kg

Raw · 100 kg · 35-39 · drug-tested · 2023

Best squat

142.5 kg

Raw · 100 kg · 35-39 · drug-tested · 2024

Best bench

112.5 kg

Raw · 100 kg · 35-39 · drug-tested · 2024

Best deadlift

225 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best DOTS

286.09

Raw · 105 kg · 24-34 · drug-tested · 2021

Career summary

John Zacharias's career best to date is 457.5 kg, set in 2023 at age 36. Their total grew 27.5 kg over 2.5 years between their first meet and that mark (~11.2 kg/year). Career variance was 50% deadlift-driven.

Career-best meet: Delaware State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-09-12	Virginia Fall Finale	Raw	125	95	210	430	271.85
2021-10-10	Delaware State Championships	Raw	135	95	225	455	286.09
2023-02-25	Delaware State Championships	Raw	140	107.5	210	457.5	284.69
2024-02-24	Delaware State Championships	Raw	142.5	112.5	197.5	452.5	283.84

Competition history · 4 meets

Delaware State Championships
USAPL · 2024-02-24 · 100 kg classRaw1st place
DE, United States of America
Squat 142.5 kgBench 112.5 kgDead 197.5 kgTotal 452.5 kgDots 283.84
Delaware State Championships
USAPL · 2023-02-25 · 100 kg classRaw5th place
DE, United States of America
Squat 140 kgBench 107.5 kgDead 210 kgTotal 457.5 kgDots 284.69
Delaware State Championships
USAPL · 2021-10-10 · 105 kg classRaw3rd place
DE, United States of America
Squat 135 kgBench 95 kgDead 225 kgTotal 455 kgDots 286.09
Virginia Fall Finale
USAPL · 2020-09-12 · 105 kg classRaw4th place
VA, United States of America
Squat 125 kgBench 95 kgDead 210 kgTotal 430 kgDots 271.85