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JiWoong Ha's career best to date is 490 kg, set in 2024 at age 22. Their total grew 30 kg over 0.8 years between their first meet and that mark (~37.3 kg/year).
Career-best meet: Korea LIMITBREAKERS · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-16 | ANYONE CAN LIFT | Raw | 170 | 100 | 190 | 460 | 317.52 |
| 2024-06-15 | DR.STRENGTH Classic | Raw | 175 | 105 | 190 | 470 | 328.94 |
| 2024-10-05 | Korea LIMITBREAKERS | Raw | 180 | 110 | 200 | 490 | 323.72 |
| 2024-11-16 | Korea Show & Prove | Raw | 172.5 | 110 | 200 | 482.5 | 325.47 |
| 2025-04-05 | KING OF BUSAN | Raw | 175 | 115 | 200 | 490 | 330.79 |
vs Raw · 90 kg class · junior · South Korea · drug-tested
vs Raw · 90 kg class · junior · drug-tested