Józef Sokołowski

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Male · Born 1955 · Poland

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Career highlights

Best total

782.5 kg

Multi-ply · 100 kg · 55-59 · 2012

Best squat

310 kg

Multi-ply · 100 kg · 55-59 · 2012

Best bench

185 kg

Multi-ply · 100 kg · 55-59 · 2012

Best deadlift

310 kg

Wraps · 110 kg · 65-69 · 2021

Best DOTS

486.60

Multi-ply · 100 kg · 55-59 · 2012

Career summary

Józef Sokołowski's career best to date is 782.5 kg, set in 2012 at age 57. Their total grew 32.5 kg over 3.3 years between their first meet and that mark (~9.7 kg/year). 13.2-year gap in their competition record between 1996 and 2009.

Career-best meet: World Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-27	European Championships	Multi-ply	290	177.5	282.5	750	467.25
2010-09-21	World Championships	Multi-ply	300	160	300	760	475.71
2011-06-01	European Championships	Multi-ply	300	175	280	755	470.15
2012-09-26	World Championships	Multi-ply	310	185	287.5	782.5	486.6
2013-11-08	World Cup	Multi-ply	300	180	295	775	481.94
2015-06-16	European Championships	Wraps	260	—	—	—	—
2015-12-11	European Bench Press & Deadlift Championships	Raw	—	—	300	—	186.81
2016-10-05	World Championships	Wraps	260	130	270	660	399.44
2017-06-25	European Championships	Wraps	290	130	300	720	436.44
2017-11-30	World Championships	Raw	—	—	290	—	179.36
2018-06-13	European Championships	Raw	—	—	280	—	170.54
2018-11-17	World Cup in Bench Press & Deadlift	Raw	—	—	300	—	184.65
2019-05-26	European Powerlifting Championships	Wraps	275	120	300	695	427.78
2019-11-29	World Cup	Raw	—	—	275	—	162.87
2020-08-27	European Championship	Wraps	260	100	290	650	400.96
2021-04-14	World Championships	Wraps	260	120	310	690	415.98
2021-06-26	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	280	—	169.86
2021-10-18	World Championships	Wraps	260	110	300	670	403.38
2021-11-06	Mistrzostwa Polski	Raw	—	—	230	—	137.78
2022-04-07	European Championship	Wraps	280	115	290	685	412.02
2022-07-09	Martwym ciągu raw	Raw	—	—	300	—	180.65
2022-10-16	Wyniki mistrzostwa polski w trójboju siłowym classic raw	Wraps	240	110	160	510	305.39
2023-03-22	European Championship	Wraps	275	120	292.5	687.5	417.9
2023-07-01	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	290	—	171.29
2023-10-12	Mistrzostwa Polski w Trójboju Siłowym Classic Raw	Wraps	220	120	280	620	371.4
2024-06-29	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	280	—	167.61
2024-10-10	World Championships	Wraps	260	110	280	650	387.82
2025-03-02	Deadlift Cup Raw	Raw	—	—	260	—	156.27
2025-06-05	European Championships	Wraps	230	115	275	620	372.92

Competition history · 33 meets

Polish Championships
WUAP · 2025-11-08 · 110 kg classRawDQ
Poland
Squat —Bench —Dead —Total —
European Championships
WPC · 2025-06-05 · 110 kg classWraps1st place
Poland
Squat 230 kgBench 115 kgDead 275 kgTotal 620 kgDots 372.92
Deadlift Cup Raw
WPC-Poland · 2025-03-02 · 110 kg classRaw15th place
Poland
Squat —Bench —Dead 260 kgTotal —Dots 156.27
World Championships
GPC · 2024-10-10 · 110 kg classWraps1st place
Slovakia
Squat 260 kgBench 110 kgDead 280 kgTotal 650 kgDots 387.82
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2024-06-29Raw1st place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 167.61
Mistrzostwa Polski w Trójboju Siłowym Classic Raw
WPC-Poland · 2023-10-12 · 110 kg classWraps14th place
Poland
Squat 220 kgBench 120 kgDead 280 kgTotal 620 kgDots 371.40
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2023-07-01Raw1st place
Poland
Squat —Bench —Dead 290 kgTotal —Dots 171.29
European Championship
XPC-Poland · 2023-03-22 · 110 kg classWraps1st place
Poland
Squat 275 kgBench 120 kgDead 292.5 kgTotal 687.5 kgDots 417.90
Wyniki mistrzostwa polski w trójboju siłowym classic raw
WPC-Poland · 2022-10-16 · 110 kg classWraps1st place
Poland
Squat 240 kgBench 110 kgDead 160 kgTotal 510 kgDots 305.39
Martwym ciągu raw
WPC-Poland · 2022-07-09 · + kg classRaw1st place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 180.65
European Championship
XPC-Poland · 2022-04-07 · 110 kg classWraps1st place
Poland
Squat 280 kgBench 115 kgDead 290 kgTotal 685 kgDots 412.02
Mistrzostwa Polski
WRPF-POL · 2021-11-06 · 110 kg classRaw5th place
Poland
Squat —Bench —Dead 230 kgTotal —Dots 137.78
World Championships
GPC · 2021-10-18 · 110 kg classWraps1st place
Poland
Squat 260 kgBench 110 kgDead 300 kgTotal 670 kgDots 403.38
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2021-06-26 · 110 kg classRaw6th place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 169.86
World Championships
WPA · 2021-04-14 · 110 kg classWraps1st place
Poland
Squat 260 kgBench 120 kgDead 310 kgTotal 690 kgDots 415.98
European Championship
XPC-Poland · 2020-08-27 · 100 kg classWraps1st place
Poland
Squat 260 kgBench 100 kgDead 290 kgTotal 650 kgDots 400.96
World Cup
XPC-Poland · 2019-11-29 · 110 kg classRaw1st place
Poland
Squat —Bench —Dead 275 kgTotal —Dots 162.87
European Powerlifting Championships
XPC · 2019-05-26 · 100 kg classWraps1st place
Slovakia
Squat 275 kgBench 120 kgDead 300 kgTotal 695 kgDots 427.78
World Cup in Bench Press & Deadlift
WRPF · 2018-11-17Raw1st place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 184.65
European Championships
WUAP · 2018-06-13 · 110 kg classRaw1st place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 170.54
World Championships
WPA · 2017-11-30 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 290 kgTotal —Dots 179.36
European Championships
GPC · 2017-06-25 · 110 kg classWraps1st place
Poland
Squat 290 kgBench 130 kgDead 300 kgTotal 720 kgDots 436.44
World Championships
WUAP · 2016-10-05 · 110 kg classWraps1st place
Germany
Squat 260 kgBench 130 kgDead 270 kgTotal 660 kgDots 399.44
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 186.81
European Championships
WUAP · 2015-06-16 · 100 kg classWrapsDQ
Czech Republic
Squat 260 kgBench —Dead —Total —
World Cup
WUAP · 2013-11-08 · 100 kg classMulti-ply1st place
Poland
Squat 300 kgBench 180 kgDead 295 kgTotal 775 kgDots 481.94
World Championships
WUAP · 2012-09-26 · 100 kg classMulti-ply1st place
Germany
Squat 310 kgBench 185 kgDead 287.5 kgTotal 782.5 kgDots 486.60
European Championships
WUAP · 2011-06-01 · 100 kg classMulti-ply1st place
Poland
Squat 300 kgBench 175 kgDead 280 kgTotal 755 kgDots 470.15
World Championships
WUAP · 2010-09-21 · 100 kg classMulti-ply1st place
Slovakia
Squat 300 kgBench 160 kgDead 300 kgTotal 760 kgDots 475.71
European Championships
WUAP · 2009-05-27 · 100 kg classMulti-ply2nd place
Germany
Squat 290 kgBench 177.5 kgDead 282.5 kgTotal 750 kgDots 467.25
Polish Championships
PZKFiTS · 1996-03-30 · 100 kg classSingle-ply3rd place
Poland
Squat —Bench —Dead —Total —Dots 437.02
Baltic Cup
EPF · 1989-10-14 · 90 kg classSingle-ply4th place
Poland
Squat —Bench —Dead —Total —Dots 429.99
Polish Championships
PZKFiTS · 1988-10-22 · 90 kg classSingle-ply2nd place
Poland
Squat —Bench —Dead —Total —Dots 444.54

Józef Sokołowski

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks