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Katie Vanderploeg's career best to date is 387.5 kg, set in 2024 at age 39. Their total grew 15 kg over 0.8 years between their first meet and that mark (~18.3 kg/year). Career variance was 84% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Strong Enough | Raw | 127.5 | 72.5 | 172.5 | 372.5 | 401.02 |
| 2024-05-18 | Motown Throwdown | Raw | 132.5 | 75 | 172.5 | 380 | 421.91 |
| 2024-09-05 | Raw Nationals | Raw | 132.5 | 75 | 180 | 387.5 | 432.3 |
| 2024-11-02 | Michigan State Championships | Raw | 137.5 | 75 | 170 | 382.5 | 427.18 |
| 2025-06-26 | Raw Nationals | Raw | 127.5 | 75 | 172.5 | 375 | 416.58 |
vs Raw · 60 kg class · masters-1 · USA · drug-tested
vs Raw · 60 kg class · masters-1 · drug-tested
vs Raw · 60 kg class · open · drug-tested
vs Raw · 60 kg class · open · drug-tested