Sanne van der Ploeg

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UnclaimedEPFIPFKNKF-SP

Female · Born 1999 · Netherlands

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Career highlights

Best total

410 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best squat

150 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best bench

87.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2023

Best deadlift

172.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2023

Best DOTS

442.07

Raw · 63 kg · 24-34 · drug-tested · 2022

Career summary

Sanne van der Ploeg's career best to date is 410 kg, set in 2022 at age 23. Their total grew 105 kg over 3.2 years between their first meet and that mark (~32.6 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: Western European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-22	Dutch Juniors & Sub-Juniors Championships	Raw	115	62.5	127.5	305	328.03
2019-09-28	SBD Cup	Raw	110	72.5	130	312.5	337.74
2019-12-07	DRC Cup	Raw	120	70	155	345	374.63
2020-03-07	Dutch Juniors Classic Powerlifting Championships	Raw	117.5	70	140	327.5	352.4
2021-05-22	Open NK Powerliften Classic Dames	Raw	135	80	160	375	410.58
2021-07-17	Subjunioren & Junioren NK Powerliften Classic	Raw	140	82.5	167.5	390	426.14
2021-09-23	World Classic Powerlifting Championships	Raw	137.5	85	162.5	385	417.32
2021-12-03	European Classic Powerlifting Championships	Raw	132.5	82.5	162.5	377.5	409.4
2022-03-26	Open NK Powerliften Classic	Raw	140	80	162.5	382.5	418.37
2022-09-09	Western European Powerlifting Championships	Raw	150	87.5	172.5	410	442.07
2023-02-25	Open NK Powerliften	Raw	145	82.5	170	397.5	430.83
2023-09-09	SBD Cup	Raw	140	85	172.5	397.5	429.6
2023-11-25	Benelux Tournament	Raw	147.5	87.5	172.5	407.5	436.17
2025-02-22	Northside Barbell Winter Cup	Raw	137.5	80	162.5	380	391.97
2025-04-19	SBD Paascup	Raw	140	82.5	165	387.5	419.45
2025-07-06	Regiokampioenschappen West	Raw	145	77.5	162.5	385	416.71
2025-11-08	Open NK Powerliften	Raw	145	80	167.5	392.5	423.29

Competition history · 17 meets

Open NK Powerliften
KNKF-SP · 2025-11-08 · 63 kg classRaw5th place
Netherlands
Squat 145 kgBench 80 kgDead 167.5 kgTotal 392.5 kgDots 423.29
Regiokampioenschappen West
KNKF-SP · 2025-07-06 · 63 kg classRaw1st place
Netherlands
Squat 145 kgBench 77.5 kgDead 162.5 kgTotal 385 kgDots 416.71
SBD Paascup
KNKF-SP · 2025-04-19 · 63 kg classRaw1st place
Netherlands
Squat 140 kgBench 82.5 kgDead 165 kgTotal 387.5 kgDots 419.45
Northside Barbell Winter Cup
KNKF-SP · 2025-02-22 · 69 kg classRaw1st place
Netherlands
Squat 137.5 kgBench 80 kgDead 162.5 kgTotal 380 kgDots 391.97
Benelux Tournament
KNKF-SP · 2023-11-25 · 69 kg classRaw2nd place
Netherlands
Squat 147.5 kgBench 87.5 kgDead 172.5 kgTotal 407.5 kgDots 436.17
SBD Cup
KNKF-SP · 2023-09-09 · 63 kg classRaw2nd place
Netherlands
Squat 140 kgBench 85 kgDead 172.5 kgTotal 397.5 kgDots 429.60
Open NK Powerliften
KNKF-SP · 2023-02-25 · 63 kg classRaw4th place
Netherlands
Squat 145 kgBench 82.5 kgDead 170 kgTotal 397.5 kgDots 430.83
Western European Powerlifting Championships
EPF · 2022-09-09 · 63 kg classRaw3rd place
France
Squat 150 kgBench 87.5 kgDead 172.5 kgTotal 410 kgDots 442.07
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 63 kg classRaw3rd place
Netherlands
Squat 140 kgBench 80 kgDead 162.5 kgTotal 382.5 kgDots 418.37
European Classic Powerlifting Championships
EPF · 2021-12-03 · 63 kg classRaw8th place
Sweden
Squat 132.5 kgBench 82.5 kgDead 162.5 kgTotal 377.5 kgDots 409.40
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw12th place
Sweden
Squat 137.5 kgBench 85 kgDead 162.5 kgTotal 385 kgDots 417.32
Subjunioren & Junioren NK Powerliften Classic
KNKF-SP · 2021-07-17 · 63 kg classRaw1st place
Netherlands
Squat 140 kgBench 82.5 kgDead 167.5 kgTotal 390 kgDots 426.14
Open NK Powerliften Classic Dames
KNKF-SP · 2021-05-22 · 63 kg classRaw6th place
Netherlands
Squat 135 kgBench 80 kgDead 160 kgTotal 375 kgDots 410.58
Dutch Juniors Classic Powerlifting Championships
KNKF-SP · 2020-03-07 · 63 kg classRaw2nd place
NH, Netherlands
Squat 117.5 kgBench 70 kgDead 140 kgTotal 327.5 kgDots 352.40
DRC Cup
KNKF-SP · 2019-12-07 · 63 kg classRaw8th place
NB, Netherlands
Squat 120 kgBench 70 kgDead 155 kgTotal 345 kgDots 374.63
SBD Cup
KNKF-SP · 2019-09-28 · 63 kg classRaw13th place
GE, Netherlands
Squat 110 kgBench 72.5 kgDead 130 kgTotal 312.5 kgDots 337.74
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2019-06-22 · 63 kg classRaw4th place
UT, Netherlands
Squat 115 kgBench 62.5 kgDead 127.5 kgTotal 305 kgDots 328.03

Sanne van der Ploeg

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks