Cồ Ngọc Hải

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UnclaimedGPAVPFVietnamPA

Male · Born 1996 · Vietnam

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Career highlights

Best total

490 kg

Raw · 66 kg · 20-23 · drug-tested · 2019

Best squat

187.5 kg

Raw · 67.5 kg · 20-23 · 2019

Best bench

100 kg

Raw · 66 kg · 20-23 · drug-tested · 2019

Best deadlift

210 kg

Raw · 66 kg · 20-23 · drug-tested · 2019

Best DOTS

392.00

Raw · 66 kg · 20-23 · drug-tested · 2019

Career summary

Cồ Ngọc Hải's career best to date is 490 kg, set in 2019 at age 23. Their total grew 45 kg over 1.5 years between their first meet and that mark (~30.5 kg/year). Career variance was 61% squat-driven.

Career-best meet: HAPO Championship · VPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-26	National Championship	Raw	160	95	190	445	355.16
2018-11-09	Asian Championships	Wraps	170	95	200	465	369.59
2019-06-02	National Championship	Raw	187.5	90	210	487.5	385.91
2019-11-16	HAPO Championship	Raw	180	100	210	490	392

Competition history · 4 meets

HAPO Championship
VPF · 2019-11-16 · 66 kg classRaw3rd place
Vietnam
Squat 180 kgBench 100 kgDead 210 kgTotal 490 kgDots 392.00
National Championship
VietnamPA · 2019-06-02 · 67.5 kg classRaw6th place
Vietnam
Squat 187.5 kgBench 90 kgDead 210 kgTotal 487.5 kgDots 385.91
Asian Championships
GPA · 2018-11-09 · 67.5 kg classWraps5th place
Malaysia
Squat 170 kgBench 95 kgDead 200 kgTotal 465 kgDots 369.59
National Championship
VietnamPA · 2018-05-26 · 67.5 kg classRaw8th place
Vietnam
Squat 160 kgBench 95 kgDead 190 kgTotal 445 kgDots 355.16

Cồ Ngọc Hải

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks