Mariya Zyryanova

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UnclaimedEPFFPR IPFNAP

Female · Born 1984 · Russian Federation

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Career highlights

Best total

555 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2014

Best squat

202.5 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2014

Best bench

167.5 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2014

Best deadlift

200 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2014

Best DOTS

465.44

Single-ply · 84+ kg · 24-34 · drug-tested · 2017

Career summary

Mariya Zyryanova's career best to date is 555 kg, set in 2014 at age 30. Their total grew 322.5 kg over 10.9 years between their first meet and that mark (~29.6 kg/year).

Career-best meet: Russian Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	80	45	107.5	232.5	203.66
2007-05-12	Krasnoyarsk Krai Bench Press Championships	Single-ply	—	112.5	—	—	91.9
2007-06-09	Krasnoyarsk Krai Bench Press Cup	Single-ply	—	110	—	—	89.3
2007-08-04	Russian Railways Bench Press Championships	Single-ply	—	100	—	—	80.63
2007-11-24	Siberian Bench Press Cup	Single-ply	—	120	—	—	96.92
2008-02-15	Siberian Bench Press Championships	Single-ply	—	100	—	—	80.39
2008-04-05	Russian Bench Press Championships	Single-ply	—	130	—	—	105.08
2008-06-13	Krasnoyarsk Krai Bench Press Cup	Single-ply	—	135	—	—	107.76
2008-11-29	Siberian Bench Press Cup	Single-ply	—	137.5	—	—	109.68
2009-03-16	Russian Bench Press Championships	Single-ply	—	142.5	—	—	113.5
2009-06-11	Krasnoyarsk Krai Bench Press Cup	Raw	—	110	—	—	87.52
2009-07-11	Sergey Sutygina Memorial Bench Press	Single-ply	—	100	—	—	79.87
2009-08-01	Russian Railways Bench Press Tournament	Raw	—	105	—	—	83.35
2009-11-28	Siberian Bench Press Cup	Single-ply	—	140	—	—	111.64
2010-01-22	Siberian Powerlifting Championships	Single-ply	190	140	192.5	522.5	417.7
2010-03-16	Russian Bench Press Championships	Single-ply	—	140	—	—	112.12
2010-06-10	Krasnoyarsk Krai Bench Press Cup	Single-ply	—	147.5	—	—	117.66
2010-07-11	Sergey Sutygina Memorial Bench Press Tournament	Single-ply	—	110	—	—	87.86
2010-07-31	Russian Railways Bench Press Tournament	Raw	—	115	—	—	91.2
2010-11-26	Siberian Bench Press Cup	Single-ply	—	150	—	—	118.77
2011-03-11	Russian Bench Press Championships	Single-ply	—	150	—	—	118.76
2011-05-18	Centre of Asia	Single-ply	160	150	170	480	379.88
2011-06-09	Krasnoyrsk Oblast Bench Press Cup	Single-ply	—	160	—	—	126.77
2011-08-06	Russian Railways Bench Press Tournament	Raw	—	115	—	—	91.15
2011-10-28	Siberian Bench Press Cup	Single-ply	—	150	—	—	119.22
2011-11-18	Krasnoyarsk Krai Bench Press Championships	Single-ply	—	150	—	—	119.23
2011-11-24	Russian Bench Press Cup	Single-ply	—	140	—	—	111.34
2011-11-24	Russian Classic Bench Press Cup	Raw	—	120	—	—	95.44
2012-03-10	Russian Bench Press & Classic Bench Press Championships	Single-ply	—	145	—	—	115.35
2013-01-28	Russian Powerlifting Championships	Single-ply	192.5	155	185	532.5	426.08
2013-03-07	Russian Bench Press Championships	Single-ply	—	157.5	—	—	125.17
2013-04-17	Centre of Asia	Single-ply	160	140	160	460	365.88
2013-08-08	European Open Bench Press Championship	Single-ply	—	165	—	—	131.24
2014-02-26	Russian Powerlifting Championships	Single-ply	202.5	152.5	200	555	440.67
2014-03-12	Russian Bench Press Championships	Single-ply	—	167.5	—	—	132.55
2014-08-07	European Open Bench Press Championships	Single-ply	—	162.5	—	—	128.44
2014-12-17	Siberian Powerlifting Championships	Single-ply	180	150	180	510	401.81
2014-12-18	Krasnoyarsk Krai Bench Press Championships	Single-ply	—	150	—	—	118.18
2015-03-11	Russian Bench Press Championships	Single-ply	—	155	—	—	121.5
2016-05-19	Siberian Challenge	Wraps	—	—	77.5	—	94.78
2016-10-17	Russian Сlassic Bench Press Championships	Raw	—	132.5	—	—	104.97
2016-10-17	Russian Bench Press Championships	Single-ply	—	165	—	—	131
2016-10-29	Siberian Bench Press Cup	Single-ply	—	160	—	—	126.79
2017-06-10	Krasnoyarsk Bench Press Championships	Raw	—	130	—	—	103.23
2017-08-05	Krasnoyarsk Krai Bench Press Tournament	Single-ply	—	142.5	—	—	113.37
2017-10-28	Siberian Cup	Single-ply	—	140	—	—	111.58
2017-11-22	Russian Bench Press Championships	Single-ply	—	160	—	—	127.89
2017-11-22	Russian Classic Bench Press Championships	Raw	—	135	—	—	107.98
2018-05-14	World Classic Bench Press Championships	Raw	—	137.5	—	—	109.36

Competition history · 90 meets

World Classic Bench Press Championships
IPF · 2018-05-14 · 84+ kg classRaw3rd place
Finland
Squat —Bench 137.5 kgDead —Total —Dots 109.36
Russian Powerlifting Championships
FPR · 2018-02-13 · 84+ kg classSingle-ply3rd place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 454.47
Russian Bench Press Championships
FPR · 2017-11-22 · 84+ kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 127.89
Russian Classic Bench Press Championships
FPR · 2017-11-22 · 84+ kg classRaw1st place
NVS, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 107.98
Siberian Cup
FPR · 2017-10-28 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 111.58
Russian Powerlifting Cup
FPR · 2017-09-13 · 84+ kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 463.46
Krasnoyarsk Krai Bench Press Tournament
FPR · 2017-08-05 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 113.37
Krasnoyarsk Bench Press Championships
FPR · 2017-06-10 · 84+ kg classRaw1st place
KYA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 103.23
Russian Powerlifting Championships
FPR · 2017-03-20 · 84+ kg classSingle-ply3rd place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 465.44
Krasnoyarsk Krai Powerlifting Championships
FPR · 2016-11-10 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 374.82
Siberian Bench Press Cup
FPR · 2016-10-29 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 126.79
Russian Сlassic Bench Press Championships
FPR · 2016-10-17 · 84+ kg classRaw1st place
ARK, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 104.97
Russian Bench Press Championships
FPR · 2016-10-17 · 84+ kg classSingle-ply1st place
ARK, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 131.00
Russian Powerlifting Cup
FPR · 2016-09-26 · 84+ kg classSingle-ply2nd place
YAN, Russian Federation
Squat —Bench —Dead —Total —Dots 461.09
Siberian Challenge
NAP · 2016-05-19 · 52 kg classWraps2nd place
NVS, Russian Federation
Squat —Bench —Dead 77.5 kgTotal —Dots 94.78
Centre of Asia
FPR · 2016-04-07 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 398.57
Russian Powerlifting Championships
FPR · 2016-03-15 · 84+ kg classSingle-ply3rd place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 461.59
Krasnoyarsk Krai Powerlifting Championships
FPR · 2015-11-12 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 391.86
Russian Powerlifting Cup
FPR · 2015-09-21 · 84+ kg classSingle-ply1st place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 447.60
Russian Bench Press Championships
FPR · 2015-03-11 · 84+ kg classSingle-ply1st place
KOS, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 121.50
Russian Powerlifting Championships
FPR · 2015-02-25 · 84+ kg classSingle-ply4th place
PRI, Russian Federation
Squat —Bench —Dead —Total —Dots 453.59
Krasnoyarsk Krai Bench Press Championships
FPR · 2014-12-18 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 118.18
Krasnoyarsk Krai Powerlifting Championships
FPR · 2014-12-18 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 401.81
Siberian Powerlifting Championships
FPR · 2014-12-17 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat 180 kgBench 150 kgDead 180 kgTotal 510 kgDots 401.81
Russian Powerlifting Cup
FPR · 2014-10-06 · 84+ kg classSingle-ply2nd place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 450.93
European Open Bench Press Championships
EPF · 2014-08-07 · 84+ kg classSingle-ply5th place
Czech Republic
Squat —Bench 162.5 kgDead —Total —Dots 128.44
Russian Bench Press Championships
FPR · 2014-03-12 · 84+ kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 132.55
Russian Powerlifting Championships
FPR · 2014-02-26 · 84+ kg classSingle-ply4th place
NVS, Russian Federation
Squat 202.5 kgBench 152.5 kgDead 200 kgTotal 555 kgDots 440.67
Siberian Powerlifting Championships
FPR · 2013-12-17 · 84+ kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 396.28
Russian Powerlifting Cup
FPR · 2013-10-07 · 84+ kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 437.60
European Open Bench Press Championship
EPF · 2013-08-08 · 84+ kg classSingle-ply4th place
Slovakia
Squat —Bench 165 kgDead —Total —Dots 131.24
Centre of Asia
FPR · 2013-04-17 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat 160 kgBench 140 kgDead 160 kgTotal 460 kgDots 365.88
Russian Bench Press Championships
FPR · 2013-03-07 · 84+ kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 125.17
Russian Powerlifting Championships
FPR · 2013-01-28 · 84+ kg classSingle-ply2nd place
TYU, Russian Federation
Squat 192.5 kgBench 155 kgDead 185 kgTotal 532.5 kgDots 426.08
Russian Powerlifting Cup
FPR · 2012-08-20 · 84+ kg classSingle-ply1st place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 445.19
Russian Bench Press & Classic Bench Press Championships
FPR · 2012-03-10 · 84+ kg classSingle-ply5th place
VLA, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 115.35
Russian Powerlifting Championships
FPR · 2012-02-24 · 84+ kg classSingle-ply3rd place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 418.69
Siberian Powerlifting Championships
FPR · 2011-12-21 · 84+ kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 422.49
Russian Bench Press Cup
FPR · 2011-11-24 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 111.34
Russian Classic Bench Press Cup
FPR · 2011-11-24 · 84+ kg classRaw1st place
KYA, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 95.44
Krasnoyarsk Krai Bench Press Championships
FPR · 2011-11-18 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 119.23
Krasnoyarsk Krai Powerlifting Championships
FPR · 2011-11-18 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 381.55
Siberian Bench Press Cup
FPR · 2011-10-28 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 119.22
Russian Powerlifting Cup
FPR · 2011-09-27 · 84+ kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 427.56
Russian Railways Bench Press Tournament
FPR · 2011-08-06 · 84+ kg classRaw1st place
KYA, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 91.15
Krasnoyrsk Oblast Bench Press Cup
FPR · 2011-06-09Single-ply1st place
KYA, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 126.77
Centre of Asia
FPR · 2011-05-18 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat 160 kgBench 150 kgDead 170 kgTotal 480 kgDots 379.88
Russian Bench Press Championships
FPR · 2011-03-11 · 84+ kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 118.76
Russian Powerlifting Championships
FPR · 2011-02-14 · 84+ kg classSingle-ply4th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 428.41
Siberian Bench Press Cup
FPR · 2010-11-26 · 90+ kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 118.77
Russian Powerlifting Cup
FPR · 2010-09-20 · 90+ kg classSingle-ply1st place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 425.98
Russian Railways Bench Press Tournament
FPR · 2010-07-31 · 90+ kg classRaw1st place
KYA, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 91.20
Sergey Sutygina Memorial Bench Press Tournament
FPR · 2010-07-11 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 87.86
Krasnoyarsk Krai Bench Press Cup
FPR · 2010-06-10Single-ply1st place
KYA, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 117.66
Russian Bench Press Championships
FPR · 2010-03-16 · 90+ kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 112.12
Russian Powerlifting Championships
FPR · 2010-02-15 · 90+ kg classSingle-ply4th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 421.10
Siberian Powerlifting Championships
FPR · 2010-01-22 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat 190 kgBench 140 kgDead 192.5 kgTotal 522.5 kgDots 417.70
Siberian Bench Press Cup
FPR · 2009-11-28 · 90+ kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 111.64
Krasnoyarsk Krai Powerlifting Championships
FPR · 2009-11-20 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 379.35
Russian Powerlifting Cup
FPR · 2009-08-18 · 90+ kg classSingle-ply3rd place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 398.75
Russian Railways Bench Press Tournament
FPR · 2009-08-01 · 90+ kg classRaw1st place
KYA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 83.35
Sergey Sutygina Memorial Bench Press
FPR · 2009-07-11 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 79.87
Krasnoyarsk Krai Bench Press Cup
FPR · 2009-06-11Raw1st place
KYA, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 87.52
Russian Bench Press Championships
FPR · 2009-03-16 · 90+ kg classSingle-ply2nd place
VLA, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 113.50
Russian Powerlifting Championships
FPR · 2009-03-09 · 90+ kg classSingle-ply4th place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 373.52
Siberian Powerlifting Championships
FPR · 2009-01-22 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 396.40
Siberian Bench Press Cup
FPR · 2008-11-29 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 109.68
Krasnoyarsk Krai Powerlifting Championships
FPR · 2008-11-22 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 326.28
Russian Powerlifting Cup
FPR · 2008-08-20 · 90+ kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 400.26
Krasnoyarsk Krai Bench Press Cup
FPR · 2008-06-13Single-ply2nd place
KYA, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 107.76
Russian Railways Powerlifting Championships
FPR · 2008-05-30 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 351.20
Russian Bench Press Championships
FPR · 2008-04-05 · 90+ kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 105.08
Russian Powerlifting Championships
FPR · 2008-03-11 · 90+ kg classSingle-ply4th place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 367.77
Siberian Bench Press Championships
FPR · 2008-02-15 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 80.39
Siberian Powerlifting Championships
FPR · 2008-01-24 · 90+ kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 384.83
Siberian Bench Press Cup
FPR · 2007-11-24 · 90+ kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 96.92
Krasnoyarsk Krai Powerlifting Championships
FPR · 2007-11-17 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 284.70
Russian Railways Bench Press Championships
FPR · 2007-08-04 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 80.63
Krasnoyarsk Krai Bench Press Cup
FPR · 2007-06-09Single-ply5th place
KYA, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 89.30
Russian Railways Powerlifting Championships
FPR · 2007-05-18 · 90+ kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 372.08
Krasnoyarsk Krai Bench Press Championships
FPR · 2007-05-12 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 112.5 kgDead —Total —Dots 91.90
Russian Powerlifting Championships
FPR · 2007-03-13 · 90+ kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 338.65
Siberian Powerlifting Championships
FPR · 2007-01-26 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 351.81
Russian Juniors Powerlifting Championships
FPR · 2006-04-19 · 90+ kg classSingle-ply2nd place
ALT, Russian Federation
Squat —Bench —Dead —Total —Dots 331.64
Siberian Powerlifting Championships
FPR · 2006-01-26 · 90+ kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 328.08
Russian Railways Powerlifting Championships
FPR · 2005-05-13 · 90+ kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 288.21
Siberian Powerlifting Championships
FPR · 2005-01-21 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 273.77
Siberian Powerlifting Championships
FPR · 2004-01-23 · 90+ kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 270.88
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 90+ kg classSingle-ply4th place
KYA, Russian Federation
Squat 80 kgBench 45 kgDead 107.5 kgTotal 232.5 kgDots 203.66
Centre of Asia
FPR · 2002-12-13 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 194.91

Mariya Zyryanova

Is this you?

Career highlights

Career summary

Progression

Competition history · 90 meets

Where this lifter ranks

Where this lifter ranks