Dana Jones

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UnclaimedAPLAPA

Female · Born 1971 · Australia

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Career highlights

Best total

427 kg

Raw · 100 kg · 45-49 · drug-tested · 2019

Best squat

170 kg

Raw · 100 kg · 45-49 · drug-tested · 2018

Best bench

75 kg

Raw · 84+ kg · 50-54 · drug-tested · 2025

Best deadlift

196 kg

Raw · 100 kg · 50-54 · drug-tested · 2022

Best DOTS

371.81

Raw · 100 kg · 45-49 · drug-tested · 2019

Career summary

Dana Jones's career best to date is 427 kg, set in 2019 at age 48. Their total grew 96.5 kg over 5.3 years between their first meet and that mark (~18.2 kg/year).

Career-best meet: TSF Team Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-17	Xtreme Power Challenge	Raw	127.5	55	148	330.5	293.93
2014-09-28	NSPC Raw Challenge	Raw	125	55	157.5	337.5	297.05
2015-02-22	Top Lifter	Raw	127.5	52.5	165	345	298.23
2015-09-06	Top Lifter IV	Raw	125	50	157.5	332.5	292.45
2015-10-10	Australian Masters Games	Raw	135	57.5	155	347.5	306.35
2015-12-05	NQ Open IV - Iron Strength	Raw	135	55	165	355	313.84
2016-03-06	Clean Health Cup	Raw	137.5	55	170	362.5	315.85
2017-07-15	NSPC Open II	Raw	150	62.5	162.5	375	322.43
2017-09-16	Capital Spring Challenge	Raw	160	65	170	395	335.78
2017-12-17	The Strength Fortress End of Year Challenge	Raw	162.5	65	175	402.5	343.54
2018-07-08	Top Lifter III	Raw	165	67.5	157.5	390	332.1
2018-10-20	The Paragon Open	Raw	170	70	173	413	355.39
2018-12-08	THE Strength Fortress Team Championship	Raw	165	67.5	190	422.5	364.09
2019-03-30	The Authority Cup	Raw	150	66	191	407	356.43
2019-06-28	Australian Powerlifting Championships	Raw	160	66	183	409	360.4
2019-12-07	TSF Team Championships	Raw	166	68	193	427	371.81
2020-08-22	SPC Performance Lab Strongest Lifter	Raw	155	66	194	415	355.25
2020-09-26	Australian Powerlifting Championships	Raw	159	65	187	411	352.18
2021-04-18	SPC Performance Open II	Raw	162	69	195	426	367.33
2022-08-13	Australian Championships	Raw	150	70	196	416	357.61
2023-06-10	Paragon Open II	Raw	140	70	185	395	333.9
2023-09-23	Australian Junior Open and Master Nationals	Raw	132.5	67.5	190	390	326.53
2025-05-17	Paragon Open I	Raw	137.5	75	187.5	400	327.95

Competition history · 23 meets

Paragon Open I
APLA · 2025-05-17 · 84+ kg classRaw1st place
NSW, Australia
Squat 137.5 kgBench 75 kgDead 187.5 kgTotal 400 kgDots 327.95
Australian Junior Open and Master Nationals
USAPL · 2023-09-23 · 100+ kg classRaw1st place
Australia
Squat 132.5 kgBench 67.5 kgDead 190 kgTotal 390 kgDots 326.53
Paragon Open II
USAPL · 2023-06-10 · 100+ kg classRaw1st place
Australia
Squat 140 kgBench 70 kgDead 185 kgTotal 395 kgDots 333.90
Australian Championships
PA · 2022-08-13 · 100 kg classRaw2nd place
VIC, Australia
Squat 150 kgBench 70 kgDead 196 kgTotal 416 kgDots 357.61
SPC Performance Open II
PA · 2021-04-18 · 100 kg classRaw1st place
NSW, Australia
Squat 162 kgBench 69 kgDead 195 kgTotal 426 kgDots 367.33
Australian Powerlifting Championships
PA · 2020-09-26 · 100 kg classRaw1st place
Australia
Squat 159 kgBench 65 kgDead 187 kgTotal 411 kgDots 352.18
SPC Performance Lab Strongest Lifter
PA · 2020-08-22 · 100 kg classRaw1st place
NSW, Australia
Squat 155 kgBench 66 kgDead 194 kgTotal 415 kgDots 355.25
TSF Team Championships
PA · 2019-12-07 · 100 kg classRaw1st place
VIC, Australia
Squat 166 kgBench 68 kgDead 193 kgTotal 427 kgDots 371.81
Australian Powerlifting Championships
PA · 2019-06-28 · 100 kg classRaw3rd place
VIC, Australia
Squat 160 kgBench 66 kgDead 183 kgTotal 409 kgDots 360.40
The Authority Cup
PA · 2019-03-30 · 100 kg classRaw1st place
NSW, Australia
Squat 150 kgBench 66 kgDead 191 kgTotal 407 kgDots 356.43
THE Strength Fortress Team Championship
PA · 2018-12-08 · 100 kg classRaw1st place
VIC, Australia
Squat 165 kgBench 67.5 kgDead 190 kgTotal 422.5 kgDots 364.09
The Paragon Open
PA · 2018-10-20 · 100 kg classRaw2nd place
NSW, Australia
Squat 170 kgBench 70 kgDead 173 kgTotal 413 kgDots 355.39
Top Lifter III
PA · 2018-07-08 · 84+ kg classRaw2nd place
NSW, Australia
Squat 165 kgBench 67.5 kgDead 157.5 kgTotal 390 kgDots 332.10
The Strength Fortress End of Year Challenge
PA · 2017-12-17 · 84+ kg classRaw1st place
VIC, Australia
Squat 162.5 kgBench 65 kgDead 175 kgTotal 402.5 kgDots 343.54
Capital Spring Challenge
PA · 2017-09-16 · 84+ kg classRaw2nd place
ACT, Australia
Squat 160 kgBench 65 kgDead 170 kgTotal 395 kgDots 335.78
NSPC Open II
PA · 2017-07-15 · 84+ kg classRaw1st place
NSW, Australia
Squat 150 kgBench 62.5 kgDead 162.5 kgTotal 375 kgDots 322.43
Clean Health Cup
PA · 2016-03-06 · 84+ kg classRaw2nd place
NSW, Australia
Squat 137.5 kgBench 55 kgDead 170 kgTotal 362.5 kgDots 315.85
NQ Open IV - Iron Strength
PA · 2015-12-05 · 84+ kg classRaw2nd place
QLD, Australia
Squat 135 kgBench 55 kgDead 165 kgTotal 355 kgDots 313.84
Australian Masters Games
PA · 2015-10-10 · 84+ kg classRaw1st place
SA, Australia
Squat 135 kgBench 57.5 kgDead 155 kgTotal 347.5 kgDots 306.35
Top Lifter IV
PA · 2015-09-06 · 84+ kg classRaw1st place
NSW, Australia
Squat 125 kgBench 50 kgDead 157.5 kgTotal 332.5 kgDots 292.45
Top Lifter
PA · 2015-02-22 · 84+ kg classRaw1st place
NSW, Australia
Squat 127.5 kgBench 52.5 kgDead 165 kgTotal 345 kgDots 298.23
NSPC Raw Challenge
PA · 2014-09-28 · 84+ kg classRaw2nd place
NSW, Australia
Squat 125 kgBench 55 kgDead 157.5 kgTotal 337.5 kgDots 297.05
Xtreme Power Challenge
PA · 2014-08-17 · 84+ kg classRaw1st place
NSW, Australia
Squat 127.5 kgBench 55 kgDead 148 kgTotal 330.5 kgDots 293.93