Sam Lyons-White

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UnclaimedCommonwealthPFNZPF

Male · Born 1992 · New Zealand

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Career highlights

Best total

662.5 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2013

Best squat

255 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2013

Best bench

160 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2013

Best deadlift

255 kg

Raw · 105 kg · 20-23 · drug-tested · 2014

Best DOTS

405.87

Single-ply · 105 kg · 20-23 · drug-tested · 2013

Career summary

Sam Lyons-White's career best to date is 662.5 kg, set in 2013 at age 21. Their total grew 85 kg over 0.7 years between their first meet and that mark (~123.7 kg/year). Career variance was 63% squat-driven.

Career-best meet: New Zealand Equipped Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-11-24	Bledisbro Open	Raw	205	122.5	250	577.5	351.75
2013-04-27	Central Districts Classic Championship	Raw	202.5	125	245	572.5	350.58
2013-06-08	Central Districts Bench Press Championships & Novice 3-Lift	Raw	210	127.5	255	592.5	364.07
2013-08-02	New Zealand Equipped Championships	Single-ply	255	160	247.5	662.5	405.87
2013-12-05	Commonwealth & Oceania Championships	Single-ply	245	160	255	660	403.74
2014-02-15	Kapiti Powerlifting Club Novice Competition	Raw	—	125	—	—	76.77
2014-04-05	Central Districts Championship	Raw	220	140	255	615	373.01
2014-06-16	North Island Powerlifting Championships	Single-ply	215	135	250	600	365.53

Competition history · 12 meets

National Powerlifting Championships
NZPF · 2014-08-06 · 105 kg classRaw3rd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 349.79
North Island Powerlifting Championships
NZPF · 2014-06-16 · 105 kg classSingle-ply1st place
NTL, New Zealand
Squat 215 kgBench 135 kgDead 250 kgTotal 600 kgDots 365.53
Central Districts Championship
NZPF · 2014-04-05 · 105 kg classRaw1st place
WGN, New Zealand
Squat 220 kgBench 140 kgDead 255 kgTotal 615 kgDots 373.01
Kapiti Powerlifting Club Novice Competition
NZPF · 2014-02-15 · 105 kg classRaw1st place
WGN, New Zealand
Squat —Bench 125 kgDead —Total —Dots 76.77
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 105 kg classSingle-ply3rd place
AKL, New Zealand
Squat 245 kgBench 160 kgDead 255 kgTotal 660 kgDots 403.74
New Zealand Equipped Championships
NZPF · 2013-08-02 · 105 kg classSingle-ply2nd place
WGN, New Zealand
Squat 255 kgBench 160 kgDead 247.5 kgTotal 662.5 kgDots 405.87
Central Districts Bench Press Championships & Novice 3-Lift
NZPF · 2013-06-08 · 105 kg classRaw1st place
WGN, New Zealand
Squat 210 kgBench 127.5 kgDead 255 kgTotal 592.5 kgDots 364.07
Central Districts Classic Championship
NZPF · 2013-04-27 · 105 kg classRaw2nd place
WGN, New Zealand
Squat 202.5 kgBench 125 kgDead 245 kgTotal 572.5 kgDots 350.58
Bledisbro Open
NZPF · 2012-11-24 · 105 kg classRaw2nd place
WGN, New Zealand
Squat 205 kgBench 122.5 kgDead 250 kgTotal 577.5 kgDots 351.75
National Powerlifting Championships
NZPF · 2012-08-05 · 105 kg classSingle-ply17th place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 336.23
Southern Weightlifting Provincial Championships
NZPF · 2012-04-14 · 105 kg classSingle-ply1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 316.63
Southern Weightlifting Club Lift
NZPF · 2012-02-04 · 105 kg classRaw1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 303.06

Sam Lyons-White

Is this you?

Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks