Denis Urmanov

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Male · Born 1980 · Russian Federation

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Career highlights

Best total

780 kg

Single-ply · 75 kg · 35-39 · 2016

Best squat

320 kg

Single-ply · 75 kg · 35-39 · 2016

Best bench

190 kg

Single-ply · 75 kg · 35-39 · 2016

Best deadlift

270 kg

Single-ply · 75 kg · 35-39 · 2016

Best DOTS

568.22

Single-ply · 75 kg · 35-39 · 2016

Career summary

Denis Urmanov's career best to date is 780 kg, set in 2016 at age 36. Their total grew 125 kg over 1.4 years between their first meet and that mark (~89.3 kg/year). 3.4-year gap in their competition record between 2010 and 2013. Career variance was 53% squat-driven.

Career-best meet: Asian Cup · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-07	Russian Cup	Wraps	270	140	245	655	471.52
2015-11-13	Far East Championships	Single-ply	—	—	262.5	—	188.32
2016-02-20	National Cup	Wraps	250	132.5	247.5	630	452.75
2016-07-30	Asian Cup	Single-ply	320	190	270	780	568.22

Competition history · 19 meets

Far Eastern Classic Powerlifting Championships
FPR · 2018-12-06 · 83 kg classRaw4th place
KHA, Russian Federation
Squat —Bench —Dead —Total —Dots 441.39
Asian Cup
WPC · 2016-07-30 · 75 kg classSingle-ply1st place
AMU, Russian Federation
Squat 320 kgBench 190 kgDead 270 kgTotal 780 kgDots 568.22
National Cup
WPA-RUS · 2016-02-20 · 75 kg classWraps1st place
AMU, Russian Federation
Squat 250 kgBench 132.5 kgDead 247.5 kgTotal 630 kgDots 452.75
Far East Championships
WPC-RUS · 2015-11-13 · 75 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench —Dead 262.5 kgTotal —Dots 188.32
East Asian Championships
WPC · 2015-08-01 · 75 kg classSingle-plyDQ
AMU, Russian Federation
Squat —Bench —Dead —Total —
Russian Cup
WPA-RUS · 2015-03-07 · 75 kg classWraps1st place
AMU, Russian Federation
Squat 270 kgBench 140 kgDead 245 kgTotal 655 kgDots 471.52
Far East Cup
FPR · 2014-05-30 · 74 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench —Dead —Total —Dots 523.10
Far Eastern Powerlifting Championships
FPR · 2013-12-08 · 74 kg classSingle-plyDQ
PRI, Russian Federation
Squat —Bench —Dead —Total —
Far East Cup
FPR · 2013-06-05 · 83 kg classSingle-ply1st place
SA, Russian Federation
Squat —Bench —Dead —Total —Dots 525.70
Far Eastern Powerlifting Championships
FPR · 2010-01-21 · 75 kg classSingle-plyDQ
PRI, Russian Federation
Squat —Bench —Dead —Total —
Far Eastern Powerlifting Championships
FPR · 2009-01-23 · 75 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench —Dead —Total —Dots 535.39
Far East District Championships
FPR · 2008-01-18 · 75 kg classSingle-ply3rd place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 534.06
Far-Eastern Powerlifting Championships
FPR · 2007-01-19 · 75 kg classSingle-ply2nd place
KHA, Russian Federation
Squat —Bench —Dead —Total —Dots 532.53
Far Eastern Powerlifting Championships
FPR · 2006-01-20 · 67.5 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench —Dead —Total —Dots 543.67
Far East Cup
FPR · 2005-06-03 · 67.5 kg classSingle-ply1st place
SA, Russian Federation
Squat —Bench —Dead —Total —Dots 521.94
Russian Powerlifting Championships
FPR · 2005-03-02 · 67.5 kg classSingle-ply7th place
TA, Russian Federation
Squat —Bench —Dead —Total —Dots 522.56
Far Eastern Powerlifting Championships
FPR · 2005-01-13 · 67.5 kg classSingle-ply1st place
PRI, Russian Federation
Squat —Bench —Dead —Total —Dots 516.14
Russian Powerlifting Cup
FPR · 2004-08-29 · 67.5 kg classSingle-ply10th place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 487.14
Far East Championships
FPR · 2002-01-18 · 67.5 kg classSingle-ply2nd place
SA, Russian Federation
Squat —Bench —Dead —Total —Dots 468.06

Denis Urmanov

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks