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Lilli Helminger's career best to date is 397.5 kg, set in 1988 at age 38. Their total grew 47.5 kg over 1.5 years between their first meet and that mark (~31.7 kg/year). Career variance was 51% squat-driven.
Career-best meet: Deutsche Meisterschaften im Kraftdreikampf · BVDG
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1987-04-03 | Bayerische Meisterschaften im Kraftdreikampf | Single-ply | 150 | 55 | 145 | 350 | 387.99 |
| 1987-04-25 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf der Frauen | Single-ply | 150 | 55 | 147.5 | 352.5 | 380.97 |
| 1987-05-16 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf der Frauen | Single-ply | 150 | 57.5 | 147.5 | 355 | 382.92 |
| 1987-10-02 | Deutsche Meisterschaften im Kraftdreikampf | Single-ply | 150 | 60 | 155 | 365 | 399.63 |
| 1988-05-21 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf der Frauen | Single-ply | 150 | 62.5 | 160 | 372.5 | 397.95 |
| 1988-10-01 | Deutsche Meisterschaften im Kraftdreikampf | Single-ply | 170 | 67.5 | 160 | 397.5 | 419.94 |
vs Single-ply · 67.5 kg class · open · WEST GERMANY · drug-tested
vs Single-ply · 67.5 kg class · open · drug-tested