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Ron Ong's career best to date is 647.5 kg, set in 2025 at age 18. Their total grew 77.5 kg over 2.0 years between their first meet and that mark (~39.1 kg/year).
Career-best meet: Statera Opens · PS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Swolefit Garage | Raw | 220 | 140 | 210 | 570 | 345.37 |
| 2023-04-07 | Singapore Junior & Tertiary Nationals | Raw | 240 | 151 | — | — | — |
| 2025-03-18 | Statera Opens | Raw | 242.5 | 160 | 245 | 647.5 | 394.87 |
vs Raw · 105 kg class · sub-junior · Singapore · drug-tested
vs Raw · 105 kg class · sub-junior · drug-tested