Simone Whalley

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UnclaimedCAPOGPC-AUS

Female · Born 1989 · Australia

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Career highlights

Best total

355 kg

Wraps · 90 kg · 24-34 · 2020

Best squat

142.5 kg

Wraps · 90 kg · 24-34 · 2020

Best bench

72.5 kg

Wraps · 82.5 kg · 24-34 · 2021

Best deadlift

150 kg

Raw · 90 kg · 24-34 · 2020

Best DOTS

324.44

Wraps · 82.5 kg · 24-34 · 2021

Career summary

Simone Whalley's career best to date is 355 kg, set in 2020 at age 31. Their total grew 95 kg over 6.2 years between their first meet and that mark (~15.3 kg/year). 5.1-year gap in their competition record between 2014 and 2019. Career variance was 68% squat-driven.

Career-best meet: Sunshine Coast Summer Classic · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-31	Spring Cup	Wraps	90	50	120	260	258.95
2019-12-07	Australian Deadlift Only Championship	Raw	—	—	117.5	—	112.65
2020-03-01	Queensland Push Pull	Raw	—	55	130	—	170.23
2020-10-17	Queensland State Powerlifting Championships	Wraps	130	72.5	150	352.5	312.59
2020-11-22	Sunshine Coast Summer Classic	Wraps	142.5	67.5	145	355	320.26
2020-12-12	National Deadlift	Raw	—	—	150	—	134.87
2021-05-22	Queensland State Championships	Wraps	130	72.5	145	347.5	324.44
2021-08-22	Australian Championships	Wraps	137.5	70	135	342.5	321.37

Competition history · 10 meets

Australian Championships
CAPO · 2021-08-22 · 82.5 kg classWraps2nd place
Australia
Squat 137.5 kgBench 70 kgDead 135 kgTotal 342.5 kgDots 321.37
Queensland State Championships
CAPO · 2021-05-22 · 82.5 kg classWraps1st place
QLD, Australia
Squat 130 kgBench 72.5 kgDead 145 kgTotal 347.5 kgDots 324.44
Queensland Qualifier
CAPO · 2021-02-21 · 90 kg classWraps2nd place
QLD, Australia
Squat —Bench —Dead —Total —Dots 310.36
National Deadlift
CAPO · 2020-12-12 · 90 kg classRaw7th place
Australia
Squat —Bench —Dead 150 kgTotal —Dots 134.87
Sunshine Coast Summer Classic
GPC-AUS · 2020-11-22 · 90 kg classWraps1st place
QLD, Australia
Squat 142.5 kgBench 67.5 kgDead 145 kgTotal 355 kgDots 320.26
Queensland State Powerlifting Championships
CAPO · 2020-10-17 · 90+ kg classWraps1st place
QLD, Australia
Squat 130 kgBench 72.5 kgDead 150 kgTotal 352.5 kgDots 312.59
Queensland Push Pull
CAPO · 2020-03-01 · 90 kg classRaw1st place
QLD, Australia
Squat —Bench 55 kgDead 130 kgTotal —Dots 170.23
Australian Deadlift Only Championship
CAPO · 2019-12-07 · 82.5 kg classRaw5th place
Australia
Squat —Bench —Dead 117.5 kgTotal —Dots 112.65
Queensland Barbell Classic
CAPO · 2019-10-20 · 82.5 kg classWraps1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 250.99
Spring Cup
GPC-AUS · 2014-08-31 · 75 kg classWraps2nd place
QLD, Australia
Squat 90 kgBench 50 kgDead 120 kgTotal 260 kgDots 258.95