Ashi Mol

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UnclaimedPI

Female · Born 1998

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Career highlights

Best total

320.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2026

Best squat

112.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2024

Best bench

73 kg

Raw · 47 kg · 24-34 · drug-tested · 2026

Best deadlift

137.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2026

Best DOTS

528.23

Single-ply · 47 kg · 24-34 · drug-tested · 2023

Career summary

Ashi Mol's career best to date is 320.5 kg, set in 2024 at age 26. 4.3-year gap in their competition record between 2018 and 2022.

Career-best meet: National Senior Classic Powerlifting Championship · PI

Where this lifter ranks

In India, all-time

vs Raw · 47 kg class · open · India · drug-tested

Current cohort

vs Raw · 47 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-08	National Senior Classic Powerlifting Championship	Raw	112.5	70.5	137.5	320.5	424.4
2026-03-24	National Senior Classic Powerlifting Championship	Raw	110	73	137.5	320.5	422.03

Competition history · 11 meets

National Senior Classic Powerlifting Championship
PI · 2026-03-24 · 47 kg classRaw3rd place
India
Squat 110 kgBench 73 kgDead 137.5 kgTotal 320.5 kgDots 422.03
National Senior Classic Powerlifting Championship
PI · 2025-02-19 · 47 kg classRaw2nd place
India
Squat —Bench —Dead —Total —Dots 439.85
National Senior Equipped Powerlifting Championship
PI · 2024-08-20 · 47 kg classSingle-plyDQ
India
Squat —Bench —Dead —Total —
National Senior Classic Powerlifting Championship
PI · 2024-04-08 · 47 kg classRaw1st place
India
Squat 112.5 kgBench 70.5 kgDead 137.5 kgTotal 320.5 kgDots 424.40
National Senior Equipped Powerlifting Championship
PI · 2023-08-08 · 47 kg classSingle-ply3rd place
India
Squat —Bench —Dead —Total —Dots 528.23
Federation Cup
PI · 2023-02-23 · 47 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 516.08
National Senior Equipped Powerlifting Championship
PI · 2022-12-27 · 47 kg classSingle-ply4th place
India
Squat —Bench —Dead —Total —Dots 504.36
Indian Classic Powerlifting Championships
PI · 2018-09-26 · 47 kg classRaw3rd place
India
Squat —Bench —Dead —Total —Dots 315.14
Indian Juniors Powerlifting Championships
PI · 2018-01-08 · 47 kg classSingle-ply5th place
India
Squat —Bench —Dead —Total —Dots 416.16
Indian Unequipped Powerlifting Championships
PI · 2017-08-14 · 47 kg classRaw5th place
India
Squat —Bench —Dead —Total —Dots 346.24
South Indian Powerlifting Championships
PI · 2017-08-14 · 47 kg classSingle-ply4th place
India
Squat —Bench —Dead —Total —Dots 382.66