Sten Haugas

UnclaimedFPOIPL WPCWPC-FinlandWRPF-LatviaWRPF-Lithuania

Male · Born 1990 · Estonia

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Best total

—

Best squat

—

Best bench

250 kg

Raw · 140+ kg · 24-34 · 2019

Best deadlift

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Best DOTS

136.46

Raw · 140+ kg · 24-34 · 2019

4.4-year gap in their competition record between 2019 and 2024.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-23	Finnish Nationals	Raw	—	180	—	—	103.15
2013-10-26	World Championship	Multi-ply	—	240	—	—	135.65
2015-06-11	European Powerlifting Championships	Raw	—	200	—	—	111.03
2016-12-11	Tatu Avola Memorial	Raw	—	220	—	—	121.46
2018-12-06	World Championships	Raw	—	240	—	—	132.22
2019-11-07	World Championships	Raw	—	250	—	—	136.46
2024-04-06	Baltic Cup	Raw	—	217.5	—	—	120.82
2025-11-21	Northern European Championship	Raw	—	225	—	—	123.06

Northern European Championship
WRPF-Lithuania · 2025-11-21 · 140+ kg classRaw1st place
Lithuania
Squat —Bench 225 kgDead —Total —Dots 123.06
Baltic Cup
WRPF-Latvia · 2024-04-06 · 140 kg classRaw1st place
Latvia
Squat —Bench 217.5 kgDead —Total —Dots 120.82
World Championships
WPC · 2019-11-07 · 140+ kg classRaw2nd place
Finland
Squat —Bench 250 kgDead —Total —Dots 136.46
World Championships
IPL · 2018-12-06 · 140 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 132.22
Tatu Avola Memorial
FPO · 2016-12-11 · 140 kg classRaw2nd place
Finland
Squat —Bench 220 kgDead —Total —Dots 121.46
European Powerlifting Championships
WPC · 2015-06-11 · 140 kg classRaw3rd place
Latvia
Squat —Bench 200 kgDead —Total —Dots 111.03
World Championship
WPC · 2013-10-26 · 140 kg classMulti-ply1st place
Czech Republic
Squat —Bench 240 kgDead —Total —Dots 135.65
Finnish Nationals
WPC-Finland · 2013-03-23 · 125 kg classRaw2nd place
Finland
Squat —Bench 180 kgDead —Total —Dots 103.15