Ray Pamulo

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Male · Born 1937 · United States of America

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Career highlights

Best total

580 kg

Single-ply · 75 kg · 45-49 · 1982

Best squat

232.5 kg

Single-ply · 75 kg · 45-49 · 1984

Best bench

120 kg

Single-ply · 75 kg · 45-49 · 1984

Best deadlift

232.5 kg

Single-ply · 75 kg · 45-49 · 1982

Best DOTS

439.42

Single-ply · 75 kg · 45-49 · 1984

Career summary

Ray Pamulo's career best to date is 580 kg, set in 1982 at age 45. 8.4-year gap in their competition record between 1986 and 1994.

Career-best meet: World & National Masters Championships · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1982-09-04	World & National Masters Championships	Single-ply	232.5	115	232.5	580	418.29
1984-10-13	Masters Nationals	Single-ply	232.5	120	210	562.5	404.24

Competition history · 24 meets

Pro Fitness Heavy Metal Classic
USAPL · 2001-04-28 · 125+ kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —
National Raw Powerlifting Championships
AAU · 2000-08-12 · 82.5 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 340.39
World Powerlifting Championships
AAU · 1999-10-23 · 82.5 kg classRaw3rd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 336.45
East Coast Classic
AAU · 1999-02-13 · 82.5 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 330.30
Masters Nationals
USAPL · 1997-11-08 · 75 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 383.82
Police & Fire Nationals
ADFPA · 1995-10-28 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 401.24
Masters Nationals
ADFPA · 1994-11-05 · 75 kg classSingle-ply3rd place
FL, United States of America
Squat —Bench —Dead —Total —Dots 378.44
New York State Championships
ADFPA · 1994-10-01 · 75 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 392.13
Masters Nationals
USPF · 1986-05-03 · 82.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 406.44
Eastern Masters
USPF · 1985-06-22Single-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —
Masters Nationals
USPF · 1985-05-11 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 416.10
New York State Womens & Masters
USPF · 1984-11-10 · 82.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 416.60
Masters Nationals
USPF · 1984-10-13 · 75 kg classSingle-ply1st place
VA, United States of America
Squat 232.5 kgBench 120 kgDead 210 kgTotal 562.5 kgDots 404.24
Eastern Masters Championships
USPF · 1984-05-19 · 75 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 425.07
Tri State Meet
USPF · 1984-03-02 · 75 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 439.42
Barbarian Open
USPF · 1984-02-04 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 434.04
New York State Championships
USPF · 1983-04-16 · 82.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 406.44
York Open Championships
USPF · 1983-03-12 · 82.5 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 413.21
Barbarian Open Masters & Sub-Master
USPF · 1982-11-20 · 82.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 413.21
World & National Masters Championships
USPF · 1982-09-04 · 75 kg classSingle-ply2nd place
NC, United States of America
Squat 232.5 kgBench 115 kgDead 232.5 kgTotal 580 kgDots 418.29
NY State Law Enforcement PL
USPF · 1982-06-09 · 75 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 413.28
Tri-State Meet NY-NJ-CT
USPF · 1982-02-27 · 75 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 419.69
World & National Masters Championships
USPF · 1981-10-24 · 67.5 kg classSingle-ply4th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 377.67
International Police Olympics
USPF · 1980-08-20 · 67.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 367.08

Ray Pamulo

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks