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Szymon Jonczak's career best to date is 582.5 kg, set in 2018 at age 31. Their total grew 87.5 kg over 5.8 years between their first meet and that mark (~15.2 kg/year). 2.5-year gap in their competition record between 2018 and 2020. Career variance was 55% deadlift-driven.
Career-best meet: Polish Classic Powerlifting Cup · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-06-12 | World Classic Powerlifting Cup | Raw | 160 | 135 | 200 | 495 | 388.06 |
| 2014-03-28 | Polish Classic Powerlifting Championships | Raw | 165 | 140 | 200 | 505 | 397.47 |
| 2015-10-16 | Polish Classic Powerlifting Championships | Raw | 190 | 145 | 235 | 570 | 416.93 |
| 2016-03-19 | Polish Classic Powerlifting Championships | Raw | 187.5 | 145 | 232.5 | 565 | 413.27 |
| 2018-03-17 | Polish Classic Powerlifting Cup | Raw | 195 | 145 | 242.5 | 582.5 | 412.37 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 200 | 142.5 | 225 | 567.5 | 412.13 |
vs Raw · 74 kg class · open · Poland · drug-tested
vs Raw · 74 kg class · open · drug-tested
vs Raw · 83 kg class · open · drug-tested