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Kara Stephens's career best to date is 435 kg, set in 2026 at age 30. Their total grew 207.5 kg over 7.0 years between their first meet and that mark (~29.5 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 54% deadlift-driven.
Career-best meet: 2026 Powerlifting United National Championships (Day 1) · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Ohio Ladies of Iron | Raw | 87.5 | 42.5 | 97.5 | 227.5 | 238.93 |
| 2019-08-31 | Ohio Summer Showdown | Raw | 92.5 | 47.5 | 125 | 265 | 274.76 |
| 2022-06-11 | Goddess of Steel | Raw | 112.5 | 60 | 152.5 | 325 | 324.06 |
| 2023-01-28 | Drug Tested ReSwollution | Raw | 120 | 60 | 157.5 | 337.5 | 333.01 |
| 2023-07-10 | Drug Tested National Championships | Raw | 125 | 60 | 145 | 330 | 324.18 |
| 2024-02-11 | Drug Tested Summit City Showcase | Raw | 127.5 | 75 | 167.5 | 370 | 357.14 |
| 2024-10-06 | Naptown Showdown | Raw | 142.5 | 77.5 | 182.5 | 402.5 | 374.9 |
| 2025-03-08 | Tested Shamrock Showdown | Raw | 152.5 | 80 | 190 | 422.5 | 394 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | 150 | 82.5 | 187.5 | 420 | 390.73 |
| 2025-12-06 | Rhinos Revenge V | Raw | 150 | 82.5 | 190 | 422.5 | 392.6 |
| 2026-05-16 | 2026 Powerlifting United National Championships (Day 1) | Raw | 160 | 82.5 | 192.5 | 435 | — |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested