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Quoc Dinh's career best to date is 500 kg, set in 2024 at age 16. Their total grew 25 kg over 0.8 years between their first meet and that mark (~29.6 kg/year). Career variance was 90% bench-driven.
Career-best meet: Alliance Day - PerforMotion: Alliance Reborn · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-01 | First Nations Cup II | Raw | 182.5 | 87.5 | 205 | 475 | 351.66 |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships | Raw | 182.5 | 102.5 | 202.5 | 487.5 | 361.94 |
| 2024-05-04 | Alliance Day - PerforMotion: Alliance Reborn | Raw | 190 | 107.5 | 202.5 | 500 | 363.11 |
vs Raw · 74 kg class · sub-junior · Australia · drug-tested
vs Raw · 74 kg class · sub-junior · drug-tested