Harri Tirronen

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UnclaimedEPFIPF SVNL

Male · Born 1954 · Finland

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Career highlights

Best total

342.5 kg

Raw · 105 kg · 70-74 · drug-tested · 2024

Best squat

75 kg

Raw · 105 kg · 60-64 · drug-tested · 2017

Best bench

197.5 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2018

Best deadlift

155 kg

Raw · 105 kg · 70-74 · drug-tested · 2024

Best DOTS

208.02

Raw · 105 kg · 70-74 · drug-tested · 2024

Career summary

Harri Tirronen's career best to date is 342.5 kg, set in 2024 at age 70. Their total grew 52.5 kg over 9.6 years between their first meet and that mark (~5.5 kg/year). Career variance was 73% deadlift-driven.

Career-best meet: Kansallinen klassinen ja varustevoimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	170	—	—	104.73
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	180	—	—	111.68
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	192.5	—	—	117.04
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	157.5	—	—	95.91
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	160	—	—	97.1
2013-04-18	World Masters Bench Press Championships	Single-ply	—	190	—	—	115.08
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	155	—	—	93.94
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	185	—	—	111.98
2014-04-17	World Masters Bench Press Championships	Single-ply	—	185	—	—	112.5
2014-07-05	Järvipenkkarit - Klassinen	Raw	—	165	—	—	100.18
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	97.06
2014-09-14	Klassinen voimanosto kansalliset	Raw	65	160	65	290	176.14
2014-11-15	Kansallinen klassinen voimanosto	Raw	65	160	65	290	176.49
2014-12-13	Voimanosto kansalliset	Single-ply	65	190	65	320	193.82
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	180	—	—	109.13
2015-05-16	Klassinen voimanosto kansalliset	Raw	65	155	75	295	179.64
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	98.67
2015-10-15	European Masters Bench Press Championships	Single-ply	—	185	—	—	112.34
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	180	—	—	109.14
2016-04-19	World Bench Press Championships	Single-ply	—	192.5	—	—	116.5
2016-05-21	Kansalliset klassinen voimanosto	Raw	65	162.5	75	302.5	183.95
2016-07-09	Järvipenkkarit klassinen penkkipunnerrus	Raw	—	162.5	—	—	97.5
2016-10-13	European Masters Bench Press Championships	Single-ply	—	192.5	—	—	115.68
2016-11-05	Klassinen voimanosto	Raw	65	175	65	305	184.34
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	101.69
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	185	—	—	112.3
2017-05-20	Voimanosto jäsentenväliset klassinen	Raw	75	165	75	315	190.9
2017-07-08	Klassinen Penkkipunnerrus	Raw	—	160	—	—	97.3
2017-08-10	European Classic Bench Press Championships	Raw	—	165	—	—	100.26
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	195	—	—	118.44
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	99.96
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	97.89
2018-05-14	World Classic Bench Press Championships	Raw	—	172.5	—	—	102.64
2018-07-07	Rantapenkkarit	Single-ply	—	172.5	—	—	102.88
2018-08-09	European Classic Bench Press Championships	Raw	—	177.5	—	—	105.43
2018-10-09	European Bench Press Championships	Single-ply	—	197.5	—	—	117.2
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	195	—	—	115.87
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	170	—	—	101.05
2019-05-18	World Bench Press Championships	Raw	—	172.5	—	—	102.57
2019-08-07	European Classic Bench Press Championships	Raw	—	170	—	—	101.02
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	195	—	—	116.02
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	185	—	—	110.54
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	103.2
2020-09-12	Varustevoimanosto	Single-ply	25	170	75	270	164.19
2020-11-21	Pikkujoulupenkkarit kansallinen klassinen ja varustepp	Raw	—	172.5	—	—	104.75
2021-05-15	Kansallinen klassinen ja varustevoimanosto	Raw	25	175	75	275	166.79
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	103.38
2021-10-22	World Bench Press Championships	Single-ply	—	170	—	—	102.18
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	166	—	—	100.95
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	172.5	—	—	105.16
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	103.19
2023-07-31	European Bench Press Championships	Single-ply	—	160	—	—	97.26
2024-04-27	Kansallinen klassinen ja varustevoimanosto	Raw	25	162.5	155	342.5	208.02
2024-07-06	XVII Rantapenkkarit	Raw	—	167.5	—	—	101.77
2024-10-05	Kansallinen voimanostokilpailu	Single-ply	25	165	125	315	191.9

Competition history · 58 meets

Kansallinen voimanostokilpailu
SVNL · 2024-10-05 · 105 kg classSingle-ply1st place
Finland
Squat 25 kgBench 165 kgDead 125 kgTotal 315 kgDots 191.90
XVII Rantapenkkarit
SVNL · 2024-07-06 · 105 kg classRaw3rd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 101.77
Kansallinen klassinen ja varustevoimanosto
SVNL · 2024-04-27 · 105 kg classRaw1st place
Finland
Squat 25 kgBench 162.5 kgDead 155 kgTotal 342.5 kgDots 208.02
European Bench Press Championships
EPF · 2023-07-31 · 105 kg classSingle-ply1st place
France
Squat —Bench 160 kgDead —Total —Dots 97.26
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 105 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 103.19
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 105 kg classSingle-ply2nd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 105.16
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 105 kg classRaw1st place
Finland
Squat —Bench 166 kgDead —Total —Dots 100.95
World Bench Press Championships
IPF · 2021-10-22 · 120 kg classSingle-ply1st place
Lithuania
Squat —Bench 170 kgDead —Total —Dots 102.18
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 105 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 103.38
Kansallinen klassinen ja varustevoimanosto
SVNL · 2021-05-15 · 105 kg classRaw1st place
Finland
Squat 25 kgBench 175 kgDead 75 kgTotal 275 kgDots 166.79
Pikkujoulupenkkarit kansallinen klassinen ja varustepp
SVNL · 2020-11-21 · 105 kg classRaw1st place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 104.75
Varustevoimanosto
SVNL · 2020-09-12 · 105 kg classSingle-ply1st place
Finland
Squat 25 kgBench 170 kgDead 75 kgTotal 270 kgDots 164.19
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 105 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 103.20
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 185 kgDead —Total —Dots 110.54
European Equipped Bench Press Championships
EPF · 2019-10-16 · 120 kg classSingle-ply4th place
Finland
Squat —Bench 195 kgDead —Total —Dots 116.02
European Classic Bench Press Championships
EPF · 2019-08-07 · 120 kg classRaw2nd place
Luxembourg
Squat —Bench 170 kgDead —Total —Dots 101.02
World Bench Press Championships
IPF · 2019-05-18 · 120 kg classRaw5th place
Japan
Squat —Bench 172.5 kgDead —Total —Dots 102.57
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 120 kg classRaw2nd place
Finland
Squat —Bench 170 kgDead —Total —Dots 101.05
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 120 kg classSingle-ply4th place
Finland
Squat —Bench 195 kgDead —Total —Dots 115.87
European Bench Press Championships
EPF · 2018-10-09 · 120 kg classSingle-ply1st place
Luxembourg
Squat —Bench 197.5 kgDead —Total —Dots 117.20
European Classic Bench Press Championships
EPF · 2018-08-09 · 120 kg classRaw1st place
France
Squat —Bench 177.5 kgDead —Total —Dots 105.43
Rantapenkkarit
SVNL · 2018-07-07 · 120 kg classSingle-ply6th place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 102.88
World Classic Bench Press Championships
IPF · 2018-05-14 · 120 kg classRaw3rd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 102.64
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 120 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 97.89
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 105 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 99.96
European Equipped Bench Press Championships
EPF · 2017-10-11 · 105 kg classSingle-ply1st place
Spain
Squat —Bench 195 kgDead —Total —Dots 118.44
European Classic Bench Press Championships
EPF · 2017-08-10 · 105 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 100.26
Klassinen Penkkipunnerrus
SVNL · 2017-07-08 · 105 kg classRaw4th place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.30
Voimanosto jäsentenväliset klassinen
SVNL · 2017-05-20 · 105 kg classRaw2nd place
Finland
Squat 75 kgBench 165 kgDead 75 kgTotal 315 kgDots 190.90
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 105 kg classSingle-ply2nd place
Finland
Squat —Bench 185 kgDead —Total —Dots 112.30
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 105 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 101.69
Klassinen voimanosto
SVNL · 2016-11-05 · 105 kg classRaw1st place
Finland
Squat 65 kgBench 175 kgDead 65 kgTotal 305 kgDots 184.34
European Masters Bench Press Championships
EPF · 2016-10-13 · 120 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 192.5 kgDead —Total —Dots 115.68
Järvipenkkarit klassinen penkkipunnerrus
SVNL · 2016-07-09 · 120 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 97.50
Kansalliset klassinen voimanosto
SVNL · 2016-05-21 · 105 kg classRaw1st place
Finland
Squat 65 kgBench 162.5 kgDead 75 kgTotal 302.5 kgDots 183.95
World Bench Press Championships
IPF · 2016-04-19 · 105 kg classSingle-ply5th place
Denmark
Squat —Bench 192.5 kgDead —Total —Dots 116.50
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 109.14
European Masters Bench Press Championships
EPF · 2015-10-15 · 105 kg classSingle-ply5th place
Estonia
Squat —Bench 185 kgDead —Total —Dots 112.34
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 105 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 98.67
Klassinen voimanosto kansalliset
SVNL · 2015-05-16 · 105 kg classRaw3rd place
Finland
Squat 65 kgBench 155 kgDead 75 kgTotal 295 kgDots 179.64
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 109.13
Voimanosto kansalliset
SVNL · 2014-12-13 · 105 kg classSingle-ply1st place
Finland
Squat 65 kgBench 190 kgDead 65 kgTotal 320 kgDots 193.82
Kansallinen klassinen voimanosto
SVNL · 2014-11-15 · 105 kg classRaw1st place
Finland
Squat 65 kgBench 160 kgDead 65 kgTotal 290 kgDots 176.49
Klassinen voimanosto kansalliset
SVNL · 2014-09-14 · 105 kg classRaw4th place
Finland
Squat 65 kgBench 160 kgDead 65 kgTotal 290 kgDots 176.14
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 105 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.06
Järvipenkkarit - Klassinen
SVNL · 2014-07-05 · 105 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 100.18
World Masters Bench Press Championships
IPF · 2014-04-17 · 105 kg classSingle-ply5th place
United Kingdom
Squat —Bench 185 kgDead —Total —Dots 112.50
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 185 kgDead —Total —Dots 111.98
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 105 kg classRaw1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 93.94
World Masters Bench Press Championships
IPF · 2013-04-18 · 105 kg classSingle-ply4th place
Czech Republic
Squat —Bench 190 kgDead —Total —Dots 115.08
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 105 kg classRaw3rd place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.10
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 105 kg classRaw3rd place
Finland
Squat —Bench 157.5 kgDead —Total —Dots 95.91
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 105 kg classSingle-ply3rd place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 117.04
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 100 kg classSingle-ply4th place
Finland
Squat —Bench 180 kgDead —Total —Dots 111.68
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 100 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 100 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 100 kg classSingle-ply4th place
Finland
Squat —Bench 170 kgDead —Total —Dots 104.73
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 100 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —

Harri Tirronen

Is this you?

Career highlights

Career summary

Progression

Competition history · 58 meets

Where this lifter ranks

Where this lifter ranks