Karoline Tanche-Larsen

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Female · Born 1996 · Norway

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Career highlights

Best total

492.5 kg

Single-ply · 84+ kg · 20-23 · drug-tested · 2018

Best squat

190 kg

Single-ply · 84+ kg · 20-23 · drug-tested · 2018

Best bench

122.5 kg

Single-ply · 84+ kg · 20-23 · drug-tested · 2018

Best deadlift

180 kg

Single-ply · 84+ kg · 20-23 · drug-tested · 2018

Best DOTS

439.25

Single-ply · 84+ kg · 20-23 · drug-tested · 2018

Career summary

Karoline Tanche-Larsen's career best to date is 492.5 kg, set in 2018 at age 22. Their total grew 180 kg over 2.2 years between their first meet and that mark (~82.5 kg/year). 3.5-year gap in their competition record between 2019 and 2022. Career variance was 53% squat-driven.

Career-best meet: NM Styrkeløft utstyr · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-11	Åpent stevne	Raw	117.5	65	130	312.5	300.52
2016-09-10	Rogalandsmesterskap utstyrsfritt	Raw	127.5	72.5	145	345	330.23
2016-12-10	Klubbstevne	Raw	132.5	75	145	352.5	335.21
2017-02-18	Regionmesterskap utstyrsfritt Region SørVest	Raw	140	85	160	385	357.12
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	150	87.5	165	402.5	371.23
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Raw	150	90	162.5	402.5	373.05
2017-10-20	NM styrkeløft utstyrsfritt	Raw	155	85	165	405	373.59
2017-12-09	NM benkpress utstyrsfritt	Raw	—	92.5	—	—	84.27
2017-12-16	Åpent stevne	Raw	160	95	170	425	391.84
2018-03-03	Regionmesterskap Sørvest utstyrsfritt	Raw	168	95	172.5	435.5	401.18
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	170	100	160	430	396.57
2018-06-06	World Classic Powerlifting Championships	Raw	167.5	97.5	167.5	432.5	398.46
2018-08-17	NM Styrkeløft utstyr	Single-ply	190	122.5	180	492.5	439.25
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	172.5	100	175	447.5	412
2018-11-24	European Classic Powerlifting Championships	Raw	167.5	100	170	437.5	404.76
2018-12-01	NM benkpress utstyrsfritt	Raw	—	97.5	—	—	89.98
2018-12-08	Åpent stevne	Raw	165	92.5	160	417.5	386.03
2019-06-27	NM styrkeløft utstyrsfritt	Raw	165	92.5	160	417.5	385.26
2022-12-10	Klubbstevne	Raw	145	82.5	150	377.5	347.55

Competition history · 19 meets

Klubbstevne
NSF · 2022-12-10 · 84 kg classRaw1st place
Norway
Squat 145 kgBench 82.5 kgDead 150 kgTotal 377.5 kgDots 347.55
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 84 kg classRaw9th place
Norway
Squat 165 kgBench 92.5 kgDead 160 kgTotal 417.5 kgDots 385.26
Åpent stevne
NSF · 2018-12-08 · 84 kg classRaw1st place
Norway
Squat 165 kgBench 92.5 kgDead 160 kgTotal 417.5 kgDots 386.03
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 84 kg classRaw1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 89.98
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84 kg classRaw5th place
Lithuania
Squat 167.5 kgBench 100 kgDead 170 kgTotal 437.5 kgDots 404.76
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 84 kg classRaw1st place
Iceland
Squat 172.5 kgBench 100 kgDead 175 kgTotal 447.5 kgDots 412.00
NM Styrkeløft utstyr
NSF · 2018-08-17 · 84+ kg classSingle-ply4th place
Norway
Squat 190 kgBench 122.5 kgDead 180 kgTotal 492.5 kgDots 439.25
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw5th place
Canada
Squat 167.5 kgBench 97.5 kgDead 167.5 kgTotal 432.5 kgDots 398.46
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 84 kg classRaw1st place
Norway
Squat 170 kgBench 100 kgDead 160 kgTotal 430 kgDots 396.57
Regionmesterskap Sørvest utstyrsfritt
NSF · 2018-03-03 · 84 kg classRaw1st place
Norway
Squat 168 kgBench 95 kgDead 172.5 kgTotal 435.5 kgDots 401.18
Åpent stevne
NSF · 2017-12-16 · 84 kg classRaw1st place
Norway
Squat 160 kgBench 95 kgDead 170 kgTotal 425 kgDots 391.84
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 84+ kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 84.27
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 84 kg classRaw7th place
Norway
Squat 155 kgBench 85 kgDead 165 kgTotal 405 kgDots 373.59
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 84 kg classRaw1st place
Norway
Squat 150 kgBench 90 kgDead 162.5 kgTotal 402.5 kgDots 373.05
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 84 kg classRaw1st place
Norway
Squat 150 kgBench 87.5 kgDead 165 kgTotal 402.5 kgDots 371.23
Regionmesterskap utstyrsfritt Region SørVest
NSF · 2017-02-18 · 84 kg classRaw1st place
Norway
Squat 140 kgBench 85 kgDead 160 kgTotal 385 kgDots 357.12
Klubbstevne
NSF · 2016-12-10 · 84 kg classRaw1st place
Norway
Squat 132.5 kgBench 75 kgDead 145 kgTotal 352.5 kgDots 335.21
Rogalandsmesterskap utstyrsfritt
NSF · 2016-09-10 · 84 kg classRaw1st place
Norway
Squat 127.5 kgBench 72.5 kgDead 145 kgTotal 345 kgDots 330.23
Åpent stevne
NSF · 2016-06-11 · 84 kg classRaw1st place
Norway
Squat 117.5 kgBench 65 kgDead 130 kgTotal 312.5 kgDots 300.52

Karoline Tanche-Larsen

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks