Yifan Hou

UnclaimedChinaPAIPF-China

Male · Born 1994

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

640 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best squat

265 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best bench

142.5 kg

Raw · 100 kg · 24-34 · 2023

Best deadlift

240 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best DOTS

407.41

Raw · 93 kg · 24-34 · drug-tested · 2022

Yifan Hou's career best to date is 640 kg, set in 2022 at age 28. Career variance was 59% squat-driven.

In People's Republic of China, all-time

vs Raw · 100 kg class · open · People's Republic of China · drug-tested + not tested

Current cohort

vs Raw · 100 kg class · open · drug-tested + not tested

Career peak cohort

vs Raw · 93 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-07-09	Central China Powerlifting Championship	Wraps	260	142.5	230	632.5	396.47
2022-08-14	Club Competition South Gate DK Competition	Raw	265	135	240	640	407.41
2023-07-22	Zhengzhou Meet	Raw	240	142.5	220	602.5	375.88
2023-09-16	Changsha Meet	Raw	240	135	215	590	374.52

Changsha Meet
ChinaPA · 2023-09-16 · 100 kg classRaw3rd place
People's Republic of China
Squat 240 kgBench 135 kgDead 215 kgTotal 590 kgDots 374.52
Zhengzhou Meet
ChinaPA · 2023-07-22 · 100 kg classRaw3rd place
People's Republic of China
Squat 240 kgBench 142.5 kgDead 220 kgTotal 602.5 kgDots 375.88
Club Competition South Gate DK Competition
IPF-China · 2022-08-14 · 93 kg classRaw1st place
HEN, People's Republic of China
Squat 265 kgBench 135 kgDead 240 kgTotal 640 kgDots 407.41
Central China Powerlifting Championship
ChinaPA · 2022-07-09 · 100 kg classWraps1st place
People's Republic of China
Squat 260 kgBench 142.5 kgDead 230 kgTotal 632.5 kgDots 396.47