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Rilana Pal's career best to date is 252.5 kg, set in 2019 at age 21. Their total grew 17.5 kg over 0.7 years between their first meet and that mark (~25.4 kg/year). Career variance was 100% deadlift-driven.
Career-best meet: Dutch Juniors & Sub-Juniors Championships · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | Dutch Juniors & Sub-Juniors Championships | Raw | — | 42.5 | 95 | — | — |
| 2018-10-13 | Dutch Student Championships | Raw | 90 | 42.5 | 102.5 | 235 | 271.59 |
| 2019-02-02 | Northside Barbell Cup | Raw | 95 | 47.5 | 100 | 242.5 | 281.09 |
| 2019-06-22 | Dutch Juniors & Sub-Juniors Championships | Raw | 95 | 45 | 112.5 | 252.5 | 290.8 |
| 2020-03-07 | Dutch Juniors Classic Powerlifting Championships | Raw | 92.5 | 45 | 115 | 252.5 | 291.82 |
vs Raw · 57 kg class · junior · Netherlands · drug-tested
vs Raw · 57 kg class · junior · drug-tested