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Sophie Palmer's career best to date is 365 kg, set in 2025 at age 27. Their total grew 80 kg over 2.9 years between their first meet and that mark (~27.3 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: Classic Open Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Minnesota Ladies of Iron | Raw | 107.5 | 57.5 | 120 | 285 | 359.68 |
| 2023-05-27 | Central and Midwest Regional Championships | Raw | 110 | 72.5 | 135 | 317.5 | 410.03 |
| 2023-12-09 | Liftmas Open | Raw | 120 | 72.5 | 132.5 | 325 | 421.65 |
| 2024-09-05 | Raw Nationals | Raw | 110 | 77.5 | 137.5 | 325 | 425.26 |
| 2024-12-14 | The Minnesota Meet | Raw | 25 | 25 | 25 | 75 | 92.99 |
| 2025-04-03 | Classic Open Nationals | Raw | 125 | 85 | 155 | 365 | 460.78 |
vs Raw · 52 kg class · open · USA · drug-tested
vs Raw · 52 kg class · open · drug-tested