Male · Born 2001 · Poland
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Jan Forzpańczyk's career best to date is 630 kg, set in 2026 at age 25. Their total grew 162.5 kg over 5.0 years between their first meet and that mark (~32.8 kg/year).
Career-best meet: Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | World Championships | Wraps | 160 | 117.5 | 190 | 467.5 | 320.37 |
| 2021-09-19 | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | Wraps | 170 | 120 | 180 | 470 | 322.67 |
| 2021-10-18 | World Championships | Wraps | 190 | 125 | 200 | 515 | 343.67 |
| 2022-06-04 | CLASSIC POWERLIFTING | Raw | 190 | 130 | 210 | 530 | 346.99 |
| 2022-11-24 | World Cup | Wraps | 227.5 | 135 | 215 | 577.5 | 376.62 |
| 2023-06-22 | 3x3 Series | Raw | 195 | 140 | 232.5 | 567.5 | 371.41 |
| 2023-12-09 | CLASSIC POWERLIFTING | Raw | 195 | 137.5 | 225 | 557.5 | 364.48 |
| 2024-09-14 | 3x3 Series European Showdown | Raw | 205 | 155 | 240 | 600 | 394.8 |
| 2025-10-25 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 212.5 | 160 | 245 | 617.5 | 400.97 |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 225 | 160 | 245 | 630 | 409.21 |
vs Raw · 93 kg class · open · Poland · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested + not tested