Kamil Dec

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UnclaimedEPFIPFPZKFiTS

Male · Born 1997 · Poland

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Career highlights

Best total

515 kg

Raw · 20-23 · drug-tested · 2016

Best squat

192.5 kg

Raw · 20-23 · drug-tested · 2016

Best bench

122.5 kg

Raw · 20-23 · drug-tested · 2016

Best deadlift

200 kg

Raw · 20-23 · drug-tested · 2016

Best DOTS

380.81

Raw · 66 kg · 18-19 · drug-tested · 2015

Career summary

Kamil Dec's career best to date is 515 kg, set in 2016 at age 19. Their total grew 130 kg over 2.8 years between their first meet and that mark (~46.9 kg/year). Career variance was 62% squat-driven.

Career-best meet: Polish Classic Powerlifting Championships · PZKFiTS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-11	World Classic Powerlifting Championships	Raw	130	92.5	162.5	385	330.92
2013-11-23	Polish Powerlifting Championships	Single-ply	147.5	112.5	165	425	338.79
2014-03-28	Polish Classic Powerlifting Championships	Raw	165.5	105	185	455.5	358.51
2014-05-20	Polish Under 18 & Under 16 Classic Powerlifting Championships	Raw	162.5	107.5	185	455	358.94
2014-06-01	World Classic Powerlifting Championships	Raw	172.5	110	192.5	475	375.79
2014-12-06	Polish Powerlifting Championships	Single-ply	180	117.5	195	492.5	365.65
2015-03-21	1st European Men's Classic Championships	Raw	165	110	180	455	357.39
2015-06-05	World Classic Powerlifting Championships	Raw	175	112.5	195	482.5	380.81
2015-10-16	Polish Classic Powerlifting Championships	Raw	180	110	190	480	366.46
2016-03-19	Polish Classic Powerlifting Championships	Raw	192.5	122.5	200	515	374.67

Competition history · 10 meets

Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19Raw2nd place
Poland
Squat 192.5 kgBench 122.5 kgDead 200 kgTotal 515 kgDots 374.67
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16 · 74 kg classRaw6th place
Poland
Squat 180 kgBench 110 kgDead 190 kgTotal 480 kgDots 366.46
World Classic Powerlifting Championships
IPF · 2015-06-05 · 66 kg classRaw12th place
Finland
Squat 175 kgBench 112.5 kgDead 195 kgTotal 482.5 kgDots 380.81
1st European Men's Classic Championships
EPF · 2015-03-21 · 66 kg classRaw10th place
Czech Republic
Squat 165 kgBench 110 kgDead 180 kgTotal 455 kgDots 357.39
Polish Powerlifting Championships
PZKFiTS · 2014-12-06 · 74 kg classSingle-ply2nd place
Poland
Squat 180 kgBench 117.5 kgDead 195 kgTotal 492.5 kgDots 365.65
World Classic Powerlifting Championships
IPF · 2014-06-01 · 66 kg classRaw3rd place
South Africa
Squat 172.5 kgBench 110 kgDead 192.5 kgTotal 475 kgDots 375.79
Polish Under 18 & Under 16 Classic Powerlifting Championships
PZKFiTS · 2014-05-20 · 66 kg classRaw1st place
Poland
Squat 162.5 kgBench 107.5 kgDead 185 kgTotal 455 kgDots 358.94
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 66 kg classRaw2nd place
Poland
Squat 165.5 kgBench 105 kgDead 185 kgTotal 455.5 kgDots 358.51
Polish Powerlifting Championships
PZKFiTS · 2013-11-23 · 66 kg classSingle-ply4th place
Poland
Squat 147.5 kgBench 112.5 kgDead 165 kgTotal 425 kgDots 338.79
World Classic Powerlifting Championships
IPF · 2013-06-11 · 59 kg classRaw3rd place
VLA, Russian Federation
Squat 130 kgBench 92.5 kgDead 162.5 kgTotal 385 kgDots 330.92

Kamil Dec

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Career highlights

Career summary

Progression

Competition history · 10 meets

Where this lifter ranks

Where this lifter ranks